| August 2024 |
| Tue 6th: |
976 *
|
65%
|
fat: 29.94g |
| |
protein: 68.35g |
| |
carbs: 106.47g |
|
-
|
-
|
| Fri 2nd: |
235 *
|
16%
|
fat: 5.16g |
| |
protein: 10.28g |
| |
carbs: 40.17g |
|
-
|
-
|
| Thu 1st: |
980 *
|
65%
|
fat: 28.81g |
| |
protein: 66.34g |
| |
carbs: 114.01g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
912 *
|
61%
|
fat: 40.66g |
| |
protein: 57.40g |
| |
carbs: 84.46g |
|
-
|
-
|
| Tue 30th: |
811 *
|
54%
|
fat: 29.52g |
| |
protein: 64.16g |
| |
carbs: 71.71g |
|
-
|
-
|
| Mon 29th: |
716 *
|
48%
|
fat: 41.81g |
| |
protein: 24.59g |
| |
carbs: 67.35g |
|
-
|
-
|
| Fri 26th: |
439 *
|
29%
|
fat: 10.25g |
| |
protein: 18.64g |
| |
carbs: 69.78g |
|
-
|
-
|
| Thu 25th: |
777 *
|
52%
|
fat: 32.34g |
| |
protein: 24.40g |
| |
carbs: 97.03g |
|
-
|
-
|
| Mon 22nd: |
1079 *
|
72%
|
fat: 72.76g |
| |
protein: 40.30g |
| |
carbs: 76.89g |
|
1750*
|
 671
|
| Fri 19th: |
1098 *
|
73%
|
fat: 75.09g |
| |
protein: 41.36g |
| |
carbs: 74.37g |
|
-
|
-
|
| Thu 18th: |
1290 *
|
86%
|
fat: 78.13g |
| |
protein: 49.47g |
| |
carbs: 111.38g |
|
-
|
-
|
| Wed 17th: |
1181 *
|
79%
|
fat: 56.31g |
| |
protein: 51.20g |
| |
carbs: 122.88g |
|
-
|
-
|
| Tue 16th: |
1041 *
|
69%
|
fat: 27.87g |
| |
protein: 35.08g |
| |
carbs: 164.05g |
|
-
|
-
|
| Mon 15th: |
1095 *
|
73%
|
fat: 26.06g |
| |
protein: 53.62g |
| |
carbs: 159.50g |
|
-
|
-
|
| Fri 12th: |
961 *
|
64%
|
fat: 66.09g |
| |
protein: 37.01g |
| |
carbs: 64.36g |
|
-
|
-
|
| Thu 11th: |
961 *
|
64%
|
fat: 66.09g |
| |
protein: 37.01g |
| |
carbs: 64.36g |
|
-
|
-
|
| Wed 10th: |
901 *
|
60%
|
fat: 23.70g |
| |
protein: 49.52g |
| |
carbs: 121.45g |
|
-
|
-
|
| Tue 9th: |
1394 *
|
93%
|
fat: 70.06g |
| |
protein: 59.70g |
| |
carbs: 139.10g |
|
1763*
|
369
|
| Mon 8th: |
1618 *
|
108%
|
fat: 32.32g |
| |
protein: 101.54g |
| |
carbs: 228.45g |
|
-
|
-
|
| Fri 5th: |
623 *
|
42%
|
fat: 36.01g |
| |
protein: 19.13g |
| |
carbs: 60.00g |
|
-
|
-
|
