| September 2024 |
| Fri 6th: |
950 *
|
63%
|
fat: 38.78g |
| |
protein: 37.40g |
| |
carbs: 110.99g |
|
-
|
-
|
| Thu 5th: |
804 *
|
54%
|
fat: 38.94g |
| |
protein: 44.67g |
| |
carbs: 65.56g |
|
-
|
-
|
| Wed 4th: |
573 *
|
38%
|
fat: 23.09g |
| |
protein: 25.88g |
| |
carbs: 63.88g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
857 *
|
57%
|
fat: 42.39g |
| |
protein: 26.23g |
| |
carbs: 89.72g |
|
-
|
-
|
| Fri 30th: |
584 *
|
39%
|
fat: 9.72g |
| |
protein: 39.19g |
| |
carbs: 85.16g |
|
-
|
-
|
| Thu 29th: |
1201 *
|
80%
|
fat: 58.21g |
| |
protein: 58.02g |
| |
carbs: 113.44g |
|
-
|
-
|
| Wed 28th: |
1404 *
|
94%
|
fat: 45.25g |
| |
protein: 85.70g |
| |
carbs: 160.90g |
|
-
|
-
|
| Tue 27th: |
1207 *
|
80%
|
fat: 28.89g |
| |
protein: 93.21g |
| |
carbs: 136.74g |
|
-
|
-
|
| Mon 26th: |
1165 *
|
78%
|
fat: 27.36g |
| |
protein: 90.33g |
| |
carbs: 133.14g |
|
-
|
-
|
| Fri 23rd: |
701 *
|
47%
|
fat: 35.71g |
| |
protein: 22.51g |
| |
carbs: 71.35g |
|
-
|
-
|
| Thu 22nd: |
1269 *
|
85%
|
fat: 38.73g |
| |
protein: 91.16g |
| |
carbs: 138.40g |
|
-
|
-
|
| Wed 21st: |
1123 *
|
75%
|
fat: 37.37g |
| |
protein: 68.00g |
| |
carbs: 128.15g |
|
-
|
-
|
| Tue 20th: |
890 *
|
59%
|
fat: 33.35g |
| |
protein: 65.28g |
| |
carbs: 81.42g |
|
-
|
-
|
| Mon 19th: |
961 *
|
64%
|
fat: 29.64g |
| |
protein: 67.00g |
| |
carbs: 103.12g |
|
-
|
-
|
| Thu 15th: |
941 *
|
63%
|
fat: 26.03g |
| |
protein: 61.71g |
| |
carbs: 111.51g |
|
-
|
-
|
| Tue 13th: |
981 *
|
65%
|
fat: 41.72g |
| |
protein: 52.07g |
| |
carbs: 96.06g |
|
-
|
-
|
| Mon 12th: |
981 *
|
65%
|
fat: 41.72g |
| |
protein: 52.07g |
| |
carbs: 96.06g |
|
-
|
-
|
| Tue 6th: |
976 *
|
65%
|
fat: 29.94g |
| |
protein: 68.35g |
| |
carbs: 106.47g |
|
-
|
-
|
| Fri 2nd: |
235 *
|
16%
|
fat: 5.16g |
| |
protein: 10.28g |
| |
carbs: 40.17g |
|
-
|
-
|
| Thu 1st: |
980 *
|
65%
|
fat: 28.81g |
| |
protein: 66.34g |
| |
carbs: 114.01g |
|
-
|
-
|
