September 2024 |
Thu 12th: |
505 *
|
34%
|
fat: 32.97g |
| |
protein: 29.37g |
| |
carbs: 22.33g |
|
-
|
-
|
Wed 11th: |
551 *
|
37%
|
fat: 21.12g |
| |
protein: 26.22g |
| |
carbs: 62.30g |
|
-
|
-
|
Tue 10th: |
584 *
|
39%
|
fat: 33.75g |
| |
protein: 42.29g |
| |
carbs: 26.34g |
|
-
|
-
|
Mon 9th: |
542 *
|
36%
|
fat: 32.21g |
| |
protein: 39.40g |
| |
carbs: 22.74g |
|
-
|
-
|
Fri 6th: |
950 *
|
63%
|
fat: 38.78g |
| |
protein: 37.40g |
| |
carbs: 110.99g |
|
-
|
-
|
Thu 5th: |
804 *
|
54%
|
fat: 38.94g |
| |
protein: 44.67g |
| |
carbs: 65.56g |
|
-
|
-
|
Wed 4th: |
573 *
|
38%
|
fat: 23.09g |
| |
protein: 25.88g |
| |
carbs: 63.88g |
|
-
|
-
|
August 2024 |
Sat 31st: |
857 *
|
57%
|
fat: 42.39g |
| |
protein: 26.23g |
| |
carbs: 89.72g |
|
-
|
-
|
Fri 30th: |
584 *
|
39%
|
fat: 9.72g |
| |
protein: 39.19g |
| |
carbs: 85.16g |
|
-
|
-
|
Thu 29th: |
1201 *
|
80%
|
fat: 58.21g |
| |
protein: 58.02g |
| |
carbs: 113.44g |
|
-
|
-
|
Wed 28th: |
1404 *
|
94%
|
fat: 45.25g |
| |
protein: 85.70g |
| |
carbs: 160.90g |
|
-
|
-
|
Tue 27th: |
1207 *
|
80%
|
fat: 28.89g |
| |
protein: 93.21g |
| |
carbs: 136.74g |
|
-
|
-
|
Mon 26th: |
1165 *
|
78%
|
fat: 27.36g |
| |
protein: 90.33g |
| |
carbs: 133.14g |
|
-
|
-
|
Fri 23rd: |
701 *
|
47%
|
fat: 35.71g |
| |
protein: 22.51g |
| |
carbs: 71.35g |
|
-
|
-
|
Thu 22nd: |
1269 *
|
85%
|
fat: 38.73g |
| |
protein: 91.16g |
| |
carbs: 138.40g |
|
-
|
-
|
Wed 21st: |
1123 *
|
75%
|
fat: 37.37g |
| |
protein: 68.00g |
| |
carbs: 128.15g |
|
-
|
-
|
Tue 20th: |
890 *
|
59%
|
fat: 33.35g |
| |
protein: 65.28g |
| |
carbs: 81.42g |
|
-
|
-
|
Mon 19th: |
961 *
|
64%
|
fat: 29.64g |
| |
protein: 67.00g |
| |
carbs: 103.12g |
|
-
|
-
|
Thu 15th: |
941 *
|
63%
|
fat: 26.03g |
| |
protein: 61.71g |
| |
carbs: 111.51g |
|
-
|
-
|
Tue 13th: |
981 *
|
65%
|
fat: 41.72g |
| |
protein: 52.07g |
| |
carbs: 96.06g |
|
-
|
-
|