Taise verissimo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 22nd: 1054 * 62%
fat: 51.44g
|
protein: 71.21g
|
carbs: 77.03g
- -
June 2024
Thu 27th: 1616 * 95%
fat: 71.49g
|
protein: 96.62g
|
carbs: 147.46g
- -
May 2024
Thu 16th: 791 * 47%
fat: 41.92g
|
protein: 66.54g
|
carbs: 33.46g
- -
Tue 14th: 1851 * 109%
fat: 85.74g
|
protein: 98.78g
|
carbs: 165.04g
- -
Mon 13th: 2123 * 125%
fat: 87.65g
|
protein: 153.10g
|
carbs: 176.04g
- -
Sun 12th: 1446 * 85%
fat: 69.31g
|
protein: 102.80g
|
carbs: 96.74g
- -
January 2024
Thu 11th: 112 * 7%
fat: 0.16g
|
protein: 3.79g
|
carbs: 23.22g
- -
December 2023
Sun 3rd: 1085 * 64%
fat: 42.60g
|
protein: 75.09g
|
carbs: 97.36g
- -
November 2023
Sun 26th: 1284 * 76%
fat: 31.67g
|
protein: 85.56g
|
carbs: 171.09g
- -
October 2023
Mon 30th: 1413 * 83%
fat: 51.67g
|
protein: 106.70g
|
carbs: 126.93g
- -
September 2023
Thu 14th: 175 * 10%
fat: 0.78g
|
protein: 5.47g
|
carbs: 41.99g
- -
Tue 12th: 1603 * 94%
fat: 48.98g
|
protein: 86.03g
|
carbs: 202.43g
- -
August 2023
Tue 29th: 1994 * 117%
fat: 67.97g
|
protein: 74.43g
|
carbs: 279.40g
- -
Mon 28th: 1148 * 68%
fat: 54.39g
|
protein: 92.18g
|
carbs: 65.81g
- -
Sat 12th: 891 * 52%
fat: 50.82g
|
protein: 10.56g
|
carbs: 99.00g
- -
Thu 10th: 1105 * 65%
fat: 45.17g
|
protein: 68.20g
|
carbs: 104.89g
- -
Wed 9th: 1641 * 97%
fat: 47.75g
|
protein: 66.85g
|
carbs: 239.28g
- -
Tue 8th: 480 * 28%
fat: 24.94g
|
protein: 23.99g
|
carbs: 38.78g
- -
Mon 7th: 1267 * 75%
fat: 57.78g
|
protein: 55.77g
|
carbs: 130.54g
- -
Sat 5th: 956 * 56%
fat: 41.51g
|
protein: 63.24g
|
carbs: 84.25g
- -

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