| November 2023 |
| Tue 7th: |
1223 *
|
61%
|
fat: 70.41g |
| |
protein: 31.53g |
| |
carbs: 134.71g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
1142 *
|
57%
|
fat: 32.12g |
| |
protein: 72.25g |
| |
carbs: 147.75g |
|
-
|
-
|
| Wed 15th: |
997 *
|
50%
|
fat: 45.12g |
| |
protein: 50.75g |
| |
carbs: 100.25g |
|
-
|
-
|
| Tue 14th: |
285 *
|
14%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
681 *
|
34%
|
fat: 38.79g |
| |
protein: 15.58g |
| |
carbs: 71.36g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
926 *
|
46%
|
fat: 72.13g |
| |
protein: 47.96g |
| |
carbs: 23.73g |
|
-
|
-
|
| Wed 19th: |
1378 *
|
69%
|
fat: 101.75g |
| |
protein: 75.03g |
| |
carbs: 40.30g |
|
-
|
-
|
| Tue 18th: |
191 *
|
10%
|
fat: 11.89g |
| |
protein: 11.60g |
| |
carbs: 6.17g |
|
-
|
-
|
| Mon 17th: |
580 *
|
29%
|
fat: 45.18g |
| |
protein: 39.46g |
| |
carbs: 8.81g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
594 *
|
46%
|
fat: 41.70g |
| |
protein: 35.92g |
| |
carbs: 10.03g |
|
-
|
-
|
| Thu 4th: |
631 *
|
49%
|
fat: 31.25g |
| |
protein: 62.18g |
| |
carbs: 13.57g |
|
-
|
-
|
| Wed 3rd: |
635 *
|
49%
|
fat: 34.63g |
| |
protein: 57.83g |
| |
carbs: 11.80g |
|
-
|
-
|
| Tue 2nd: |
879 *
|
68%
|
fat: 54.19g |
| |
protein: 58.03g |
| |
carbs: 30.96g |
|
-
|
-
|
| Mon 1st: |
803 *
|
62%
|
fat: 45.15g |
| |
protein: 75.58g |
| |
carbs: 13.11g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
585 *
|
45%
|
fat: 51.33g |
| |
protein: 23.72g |
| |
carbs: 6.20g |
|
-
|
-
|
| Sat 30th: |
43 *
|
3%
|
fat: 2.02g |
| |
protein: 0.84g |
| |
carbs: 4.88g |
|
-
|
-
|
| Fri 29th: |
186 *
|
14%
|
fat: 6.87g |
| |
protein: 17.30g |
| |
carbs: 13.42g |
|
-
|
-
|
| Thu 28th: |
1230 *
|
95%
|
fat: 42.13g |
| |
protein: 82.86g |
| |
carbs: 38.60g |
|
-
|
-
|
| Wed 27th: |
1096 *
|
84%
|
fat: 61.44g |
| |
protein: 100.23g |
| |
carbs: 26.84g |
|
-
|
-
|
| Tue 26th: |
595 *
|
46%
|
fat: 39.64g |
| |
protein: 32.54g |
| |
carbs: 25.39g |
|
2231*
|
 1636
|
