| Daily Average: |
Exercise: 597kcal |
|
Food: 2706kcal |
(Fat: 100.86g, Protein: 146.01g, Carbs: 290.92g) |
| Monthly Total: |
Exercise: 1791kcal |
|
Food: 29768kcal |
(Fat: 1109.46g, Protein: 1606.07g, Carbs: 3200.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 2202 |
|
5
|
6
|
Net 2305 |
|
7
|
8
|
Net 1361 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
135%
|
of RDI*
(2706 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
* Based on Лифтоняша's RDI of 2000 calories (05 Jul 24)
|
