David Manzano 91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 1st: 940 * 38%
fat: 47.90g
|
protein: 46.61g
|
carbs: 80.76g
- -
April 2020
Wed 29th: 1330 * 53%
fat: 36.42g
|
protein: 59.70g
|
carbs: 189.21g
- -
Tue 28th: 1143 * 46%
fat: 36.11g
|
protein: 46.96g
|
carbs: 158.46g
- -
Mon 27th: 1533 * 61%
fat: 49.43g
|
protein: 72.73g
|
carbs: 203.90g
- -
Sun 26th: 786 * 31%
fat: 12.64g
|
protein: 43.29g
|
carbs: 129.51g
- -
Sat 25th: 1202 * 48%
fat: 48.84g
|
protein: 74.45g
|
carbs: 118.39g
- -
Fri 24th: 1095 * 44%
fat: 36.75g
|
protein: 57.70g
|
carbs: 135.21g
- -
Thu 23rd: 675 * 27%
fat: 18.09g
|
protein: 38.64g
|
carbs: 90.20g
- -
Wed 22nd: 1146 * 46%
fat: 39.17g
|
protein: 59.72g
|
carbs: 130.42g
- -
Tue 21st: 986 * 39%
fat: 39.04g
|
protein: 39.69g
|
carbs: 112.40g
- -
Mon 20th: 1032 * 41%
fat: 25.06g
|
protein: 39.00g
|
carbs: 154.85g
3033*  2001
Sun 19th: 1516 * 61%
fat: 37.87g
|
protein: 75.80g
|
carbs: 214.87g
3029*  1513
Sat 18th: 1749 * 70%
fat: 62.30g
|
protein: 100.56g
|
carbs: 193.77g
3050*  1301
Fri 17th: 1342 * 54%
fat: 48.22g
|
protein: 89.85g
|
carbs: 137.30g
3123*  1781
Thu 16th: 1724 * 69%
fat: 90.37g
|
protein: 67.91g
|
carbs: 149.54g
3092*  1368

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