cici kurus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 10th: 235 * 17%
fat: 5.65g
|
protein: 8.27g
|
carbs: 40.70g
- -
April 2021
Thu 29th: 532 * 53%
fat: 29.51g
|
protein: 34.33g
|
carbs: 29.44g
- -
March 2021
Thu 25th: 68 * 7%
fat: 0.24g
|
protein: 1.33g
|
carbs: 16.37g
- -
February 2021
Thu 18th: 849 * 85%
fat: 19.52g
|
protein: 62.51g
|
carbs: 101.85g
- -
Tue 9th: 749 * 75%
fat: 33.50g
|
protein: 23.64g
|
carbs: 90.50g
- -
January 2021
Sun 3rd: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Sat 2nd: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Fri 1st: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
December 2020
Thu 31st: 644 * 64%
fat: 29.43g
|
protein: 29.04g
|
carbs: 65.26g
- -
Wed 30th: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Tue 29th: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Mon 28th: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Sun 27th: 782 * 78%
fat: 16.70g
|
protein: 65.36g
|
carbs: 89.36g
- -
Sat 26th: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Fri 25th: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Thu 24th: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Wed 23rd: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Tue 22nd: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Mon 21st: 608 * 61%
fat: 10.82g
|
protein: 55.42g
|
carbs: 66.42g
- -
Sun 20th: 556 * 56%
fat: 5.90g
|
protein: 50.06g
|
carbs: 72.12g
- -

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