| November 2023 |
| Thu 30th: |
897 *
|
60%
|
fat: 34.78g |
| |
protein: 55.33g |
| |
carbs: 94.84g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
679 *
|
45%
|
fat: 27.19g |
| |
protein: 27.59g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sat 15th: |
1338 *
|
89%
|
fat: 27.04g |
| |
protein: 58.36g |
| |
carbs: 212.85g |
|
-
|
-
|
| Fri 14th: |
1080 *
|
72%
|
fat: 38.61g |
| |
protein: 36.54g |
| |
carbs: 144.51g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
635 *
|
44%
|
fat: 37.02g |
| |
protein: 19.96g |
| |
carbs: 60.26g |
|
-
|
-
|
| Fri 23rd: |
626 *
|
43%
|
fat: 31.01g |
| |
protein: 22.01g |
| |
carbs: 67.86g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
460 *
|
32%
|
fat: 17.72g |
| |
protein: 28.96g |
| |
carbs: 44.13g |
|
-
|
-
|
| Sat 13th: |
490 *
|
34%
|
fat: 12.66g |
| |
protein: 23.05g |
| |
carbs: 71.81g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
1319 *
|
92%
|
fat: 46.41g |
| |
protein: 34.87g |
| |
carbs: 184.86g |
|
-
|
-
|
| Thu 23rd: |
1524 *
|
106%
|
fat: 38.77g |
| |
protein: 80.65g |
| |
carbs: 219.81g |
|
-
|
-
|
| Sat 18th: |
921 *
|
64%
|
fat: 42.50g |
| |
protein: 25.11g |
| |
carbs: 120.83g |
|
-
|
-
|
| Fri 17th: |
534 *
|
37%
|
fat: 16.94g |
| |
protein: 16.26g |
| |
carbs: 77.49g |
|
-
|
-
|
| Wed 8th: |
587 *
|
41%
|
fat: 15.06g |
| |
protein: 34.88g |
| |
carbs: 81.56g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
1303 *
|
91%
|
fat: 45.35g |
| |
protein: 68.28g |
| |
carbs: 163.78g |
|
-
|
-
|
| Thu 26th: |
1243 *
|
87%
|
fat: 45.48g |
| |
protein: 87.08g |
| |
carbs: 120.52g |
|
-
|
-
|
| Wed 18th: |
1851 *
|
129%
|
fat: 67.62g |
| |
protein: 94.08g |
| |
carbs: 215.40g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
707 *
|
49%
|
fat: 27.21g |
| |
protein: 32.80g |
| |
carbs: 81.85g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
519 *
|
36%
|
fat: 8.68g |
| |
protein: 35.36g |
| |
carbs: 78.82g |
|
-
|
-
|
| Thu 24th: |
775 *
|
54%
|
fat: 25.95g |
| |
protein: 38.82g |
| |
carbs: 102.69g |
|
-
|
-
|
| Wed 23rd: |
1100 *
|
77%
|
fat: 47.82g |
| |
protein: 33.07g |
| |
carbs: 139.30g |
|
-
|
-
|
