| July 2024 |
| Tue 2nd: |
1460 *
|
70%
|
fat: 62.74g |
| |
protein: 60.50g |
| |
carbs: 164.29g |
|
-
|
-
|
| Mon 1st: |
1307 *
|
62%
|
fat: 63.62g |
| |
protein: 57.22g |
| |
carbs: 127.37g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1038 *
|
49%
|
fat: 46.81g |
| |
protein: 45.30g |
| |
carbs: 111.68g |
|
-
|
-
|
| Wed 26th: |
1555 *
|
74%
|
fat: 64.82g |
| |
protein: 84.59g |
| |
carbs: 151.35g |
|
-
|
-
|
| Tue 25th: |
1504 *
|
72%
|
fat: 56.69g |
| |
protein: 83.83g |
| |
carbs: 166.89g |
|
-
|
-
|
| Sun 23rd: |
1187 *
|
57%
|
fat: 69.10g |
| |
protein: 36.17g |
| |
carbs: 111.96g |
|
-
|
-
|
| Mon 17th: |
1190 *
|
57%
|
fat: 42.55g |
| |
protein: 75.04g |
| |
carbs: 127.43g |
|
-
|
-
|
| Sun 16th: |
1650 *
|
79%
|
fat: 82.44g |
| |
protein: 104.61g |
| |
carbs: 122.58g |
|
-
|
-
|
| Sat 15th: |
1611 *
|
77%
|
fat: 61.55g |
| |
protein: 121.48g |
| |
carbs: 142.74g |
|
-
|
-
|
| Fri 14th: |
1643 *
|
78%
|
fat: 61.25g |
| |
protein: 77.68g |
| |
carbs: 201.48g |
|
-
|
-
|
| Thu 13th: |
1555 *
|
74%
|
fat: 53.33g |
| |
protein: 102.04g |
| |
carbs: 177.21g |
|
-
|
-
|
| Wed 12th: |
1449 *
|
69%
|
fat: 55.80g |
| |
protein: 58.41g |
| |
carbs: 181.23g |
|
-
|
-
|
| Tue 11th: |
1473 *
|
70%
|
fat: 51.47g |
| |
protein: 78.97g |
| |
carbs: 175.38g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
1277 *
|
61%
|
fat: 40.44g |
| |
protein: 49.79g |
| |
carbs: 167.90g |
|
-
|
-
|
| Sun 12th: |
1209 *
|
58%
|
fat: 62.77g |
| |
protein: 34.67g |
| |
carbs: 128.49g |
|
-
|
-
|
| Sat 11th: |
1098 *
|
52%
|
fat: 47.21g |
| |
protein: 56.88g |
| |
carbs: 111.81g |
|
-
|
-
|
| Fri 10th: |
1558 *
|
74%
|
fat: 55.86g |
| |
protein: 86.66g |
| |
carbs: 177.22g |
|
-
|
-
|
| Thu 9th: |
1320 *
|
63%
|
fat: 67.61g |
| |
protein: 69.80g |
| |
carbs: 109.15g |
|
-
|
-
|
| Sun 5th: |
330 *
|
16%
|
fat: 13.62g |
| |
protein: 17.66g |
| |
carbs: 33.55g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
1338 *
|
64%
|
fat: 64.18g |
| |
protein: 86.05g |
| |
carbs: 104.24g |
|
-
|
-
|
