| July 2024 |
| Wed 17th: |
1427 *
|
95%
|
fat: 45.99g |
| |
protein: 138.07g |
| |
carbs: 118.48g |
|
-
|
-
|
| Tue 16th: |
1496 *
|
100%
|
fat: 46.72g |
| |
protein: 137.96g |
| |
carbs: 133.62g |
|
-
|
-
|
| Mon 15th: |
1498 *
|
100%
|
fat: 39.88g |
| |
protein: 169.18g |
| |
carbs: 119.58g |
|
-
|
-
|
| Tue 9th: |
117 *
|
8%
|
fat: 0.42g |
| |
protein: 1.83g |
| |
carbs: 29.43g |
|
-
|
-
|
| Sun 7th: |
1564 *
|
104%
|
fat: 52.36g |
| |
protein: 150.58g |
| |
carbs: 133.81g |
|
-
|
-
|
| Sat 6th: |
1488 *
|
99%
|
fat: 49.60g |
| |
protein: 144.31g |
| |
carbs: 140.06g |
|
-
|
-
|
| Fri 5th: |
1412 *
|
94%
|
fat: 45.95g |
| |
protein: 110.75g |
| |
carbs: 170.13g |
|
-
|
-
|
| Thu 4th: |
1469 *
|
98%
|
fat: 63.24g |
| |
protein: 95.73g |
| |
carbs: 155.84g |
|
-
|
-
|
| Wed 3rd: |
1496 *
|
100%
|
fat: 67.04g |
| |
protein: 132.22g |
| |
carbs: 113.37g |
|
-
|
-
|
| Tue 2nd: |
1475 *
|
98%
|
fat: 60.56g |
| |
protein: 85.97g |
| |
carbs: 172.90g |
|
-
|
-
|
| Mon 1st: |
1405 *
|
94%
|
fat: 60.28g |
| |
protein: 113.42g |
| |
carbs: 114.91g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
1486 *
|
99%
|
fat: 54.44g |
| |
protein: 110.71g |
| |
carbs: 157.56g |
|
-
|
-
|
| Mon 17th: |
1365 *
|
91%
|
fat: 56.43g |
| |
protein: 129.00g |
| |
carbs: 107.41g |
|
-
|
-
|
| Sun 16th: |
1429 *
|
95%
|
fat: 52.91g |
| |
protein: 145.61g |
| |
carbs: 119.69g |
|
-
|
-
|
| Sat 15th: |
1479 *
|
99%
|
fat: 60.51g |
| |
protein: 105.45g |
| |
carbs: 145.11g |
|
-
|
-
|
| Fri 14th: |
1498 *
|
100%
|
fat: 66.26g |
| |
protein: 123.08g |
| |
carbs: 126.11g |
|
-
|
-
|
| Thu 13th: |
1502 *
|
100%
|
fat: 53.42g |
| |
protein: 125.74g |
| |
carbs: 148.75g |
|
-
|
-
|
| Wed 12th: |
1537 *
|
102%
|
fat: 47.15g |
| |
protein: 142.95g |
| |
carbs: 153.31g |
|
-
|
-
|
| Tue 11th: |
1471 *
|
98%
|
fat: 44.17g |
| |
protein: 120.29g |
| |
carbs: 172.62g |
|
-
|
-
|
| Mon 10th: |
1509 *
|
101%
|
fat: 31.87g |
| |
protein: 163.07g |
| |
carbs: 163.98g |
|
-
|
-
|
