healthyme1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 609 * 51%
fat: 22.67g
|
protein: 22.63g
|
carbs: 75.53g
- -
Sat 18th: 757 * 63%
fat: 33.01g
|
protein: 19.34g
|
carbs: 88.81g
- -
Fri 17th: 1315 * 110%
fat: 38.14g
|
protein: 40.09g
|
carbs: 144.36g
1981*  666
April 2024
Sun 14th: 187 * 16%
fat: 3.04g
|
protein: 3.90g
|
carbs: 33.30g
- -
Mon 8th: 527 * 44%
fat: 7.99g
|
protein: 16.76g
|
carbs: 97.79g
- -
Sun 7th: 1378 * 115%
fat: 51.56g
|
protein: 46.76g
|
carbs: 155.69g
2038*  660
Sat 6th: 811 * 68%
fat: 22.02g
|
protein: 18.88g
|
carbs: 118.62g
- -
Fri 5th: 793 * 66%
fat: 37.51g
|
protein: 36.22g
|
carbs: 71.79g
- -
Thu 4th: 1408 * 117%
fat: 59.55g
|
protein: 56.67g
|
carbs: 118.20g
1895*  487
Wed 3rd: 1001 * 83%
fat: 36.48g
|
protein: 28.10g
|
carbs: 122.05g
1896*  895
Tue 2nd: 1317 * 110%
fat: 48.14g
|
protein: 57.63g
|
carbs: 171.02g
2064*  747
Mon 1st: 1236 * 103%
fat: 41.80g
|
protein: 41.18g
|
carbs: 155.33g
1931*  695
March 2024
Sun 31st: 1291 * 108%
fat: 57.27g
|
protein: 56.11g
|
carbs: 107.82g
2078*  787
Sat 30th: 1250 * 104%
fat: 51.32g
|
protein: 55.85g
|
carbs: 137.36g
- -
Fri 29th: 1215 * 101%
fat: 41.98g
|
protein: 56.45g
|
carbs: 144.02g
- -
Thu 28th: 1697 * 141%
fat: 69.45g
|
protein: 85.93g
|
carbs: 169.28g
- -
Wed 27th: 1441 * 120%
fat: 60.60g
|
protein: 68.05g
|
carbs: 143.35g
- -
Tue 26th: 1129 * 94%
fat: 42.31g
|
protein: 40.77g
|
carbs: 140.83g
2042*  913
Mon 25th: 1233 * 103%
fat: 29.73g
|
protein: 55.01g
|
carbs: 179.56g
- -
Sun 24th: 1433 * 119%
fat: 58.84g
|
protein: 49.67g
|
carbs: 166.77g
9435*  8002

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