| February 2023 |
| Mon 27th: |
-
|
-
|
|
570*
|
-
|
| Sun 26th: |
901 *
|
75%
|
fat: 44.35g |
| |
protein: 21.93g |
| |
carbs: 103.67g |
|
1565*
|
 664
|
| Sat 25th: |
-
|
-
|
|
1863*
|
-
|
| Fri 24th: |
-
|
-
|
|
1762*
|
-
|
| Thu 23rd: |
-
|
-
|
|
1897*
|
-
|
| Wed 22nd: |
-
|
-
|
|
1677*
|
-
|
| Tue 21st: |
1289 *
|
107%
|
fat: 73.84g |
| |
protein: 78.43g |
| |
carbs: 75.73g |
|
1645*
|
356
|
| Mon 20th: |
1292 *
|
108%
|
fat: 65.96g |
| |
protein: 95.39g |
| |
carbs: 72.78g |
|
1603*
|
311
|
| Sun 19th: |
-
|
-
|
|
1560*
|
-
|
| Sat 18th: |
-
|
-
|
|
1647*
|
-
|
| Fri 17th: |
526 *
|
44%
|
fat: 22.31g |
| |
protein: 32.07g |
| |
carbs: 48.90g |
|
1583*
|
1057
|
| Thu 16th: |
-
|
-
|
|
1706*
|
-
|
| Wed 15th: |
1121 *
|
93%
|
fat: 55.52g |
| |
protein: 95.29g |
| |
carbs: 60.06g |
|
1661*
|
540
|
| Tue 14th: |
-
|
-
|
|
1606*
|
-
|
| Mon 13th: |
1114 *
|
93%
|
fat: 49.64g |
| |
protein: 69.83g |
| |
carbs: 99.32g |
|
1684*
|
570
|
| Sun 12th: |
-
|
-
|
|
1446*
|
-
|
| Sat 11th: |
-
|
-
|
|
1510*
|
-
|
| Fri 10th: |
829 *
|
69%
|
fat: 40.25g |
| |
protein: 64.74g |
| |
carbs: 49.68g |
|
1620*
|
791
|
| Thu 9th: |
667 *
|
56%
|
fat: 31.26g |
| |
protein: 47.35g |
| |
carbs: 48.10g |
|
1583*
|
916
|
| Wed 8th: |
-
|
-
|
|
1618*
|
-
|
