WellsLima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
April 2024
Mon 15th: 1934 * 98%
fat: 89.23g
|
protein: 115.59g
|
carbs: 161.51g
- -
January 2024
Wed 17th: 1528 * 77%
fat: 55.34g
|
protein: 129.24g
|
carbs: 126.88g
- -
Tue 16th: 1967 * 99%
fat: 62.05g
|
protein: 151.28g
|
carbs: 203.59g
- -
December 2023
Sun 10th: 255 * 13%
fat: 11.17g
|
protein: 23.83g
|
carbs: 14.22g
- -
November 2023
Wed 1st: 579 * 29%
fat: 32.53g
|
protein: 29.03g
|
carbs: 41.17g
- -
October 2023
Fri 27th: 1926 * 97%
fat: 93.63g
|
protein: 126.34g
|
carbs: 141.49g
- -
Wed 25th: 2041 * 103%
fat: 65.62g
|
protein: 121.76g
|
carbs: 245.05g
- -
September 2023
Fri 22nd: 301 * 15%
fat: 7.47g
|
protein: 13.07g
|
carbs: 45.88g
- -
Wed 13th: 3068 * 155%
fat: 114.65g
|
protein: 158.51g
|
carbs: 359.01g
- -
Tue 12th: 1716 * 87%
fat: 39.18g
|
protein: 104.96g
|
carbs: 240.18g
- -
August 2023
Sat 19th: 2667 * 135%
fat: 111.04g
|
protein: 172.55g
|
carbs: 252.59g
- -
Fri 18th: 1608 * 81%
fat: 56.87g
|
protein: 111.04g
|
carbs: 163.77g
- -
Sun 6th: 859 * 43%
fat: 79.11g
|
protein: 4.13g
|
carbs: 37.55g
- -
July 2023
Thu 27th: 2045 * 103%
fat: 71.78g
|
protein: 109.33g
|
carbs: 246.27g
- -
Mon 24th: 2491 * 126%
fat: 99.35g
|
protein: 68.50g
|
carbs: 362.85g
- -
Wed 19th: 1113 * 56%
fat: 34.68g
|
protein: 34.25g
|
carbs: 181.42g
- -
May 2023
Tue 30th: 643 * 32%
fat: 23.12g
|
protein: 38.08g
|
carbs: 67.79g
- -
February 2023
Thu 16th: 475 * 24%
fat: 26.06g
|
protein: 20.02g
|
carbs: 42.76g
- -
July 2022
Wed 27th: 2118 * 107%
fat: 66.99g
|
protein: 104.11g
|
carbs: 283.74g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.