janyduarti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 1370 * 55%
fat: 81.00g
|
protein: 17.00g
|
carbs: 140.00g
- -
June 2024
Mon 17th: 1362 * 54%
fat: 57.84g
|
protein: 21.27g
|
carbs: 209.70g
- -
May 2024
Fri 3rd: 308 * 12%
fat: 13.26g
|
protein: 15.36g
|
carbs: 30.72g
- -
April 2024
Sat 27th: 1544 * 62%
fat: 69.79g
|
protein: 76.90g
|
carbs: 150.24g
- -
Fri 26th: 862 * 34%
fat: 36.87g
|
protein: 23.36g
|
carbs: 114.41g
- -
Thu 25th: 1620 * 65%
fat: 41.25g
|
protein: 74.39g
|
carbs: 249.77g
- -
Wed 24th: 1346 * 54%
fat: 33.65g
|
protein: 95.81g
|
carbs: 172.23g
- -
Tue 23rd: 1458 * 58%
fat: 67.52g
|
protein: 135.98g
|
carbs: 74.21g
- -
Mon 22nd: 2172 * 87%
fat: 88.82g
|
protein: 171.60g
|
carbs: 161.38g
- -
December 2023
Fri 8th: 1093 * 91%
fat: 42.66g
|
protein: 27.29g
|
carbs: 153.89g
- -
Thu 7th: 478 * 40%
fat: 28.00g
|
protein: 22.96g
|
carbs: 35.79g
- -
September 2023
Mon 25th: 4 * 0%
fat: 0.07g
|
protein: 0.29g
|
carbs: 0.74g
- -
February 2023
Mon 6th: 270 * 22%
fat: 10.96g
|
protein: 14.80g
|
carbs: 27.20g
- -
January 2023
Mon 30th: 663 * 55%
fat: 36.68g
|
protein: 50.57g
|
carbs: 28.76g
- -
Thu 26th: 727 * 61%
fat: 18.77g
|
protein: 58.99g
|
carbs: 78.47g
- -
Wed 25th: 1064 * 53%
fat: 56.79g
|
protein: 44.18g
|
carbs: 101.95g
- -
Tue 24th: 82 * 4%
fat: 0.90g
|
protein: 2.64g
|
carbs: 15.57g
- -
Mon 23rd: 1351 * 68%
fat: 69.94g
|
protein: 90.86g
|
carbs: 88.36g
- -
April 2022
Mon 18th: 1946 * 162%
fat: 26.66g
|
protein: 108.19g
|
carbs: 380.62g
- -
March 2022
Fri 25th: 875 * 73%
fat: 42.98g
|
protein: 58.35g
|
carbs: 63.24g
- -

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