annastaciaholt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 5th: 120 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Tue 4th: 1018 * 73%
fat: 42.95g
|
protein: 30.11g
|
carbs: 134.80g
2452*  1434
July 2011
Mon 18th: 263 * 19%
fat: 7.22g
|
protein: 10.18g
|
carbs: 42.94g
- -
Thu 7th: 1393 * 100%
fat: 74.22g
|
protein: 26.18g
|
carbs: 163.94g
- -
Wed 6th: 858 * 61%
fat: 40.13g
|
protein: 51.19g
|
carbs: 76.33g
- -
Tue 5th: 1209 * 86%
fat: 44.56g
|
protein: 60.71g
|
carbs: 155.27g
- -
Mon 4th: 1325 * 95%
fat: 37.23g
|
protein: 52.68g
|
carbs: 196.42g
- -
Sun 3rd: 683 * 49%
fat: 22.22g
|
protein: 41.18g
|
carbs: 83.94g
- -
June 2011
Wed 29th: 533 * 38%
fat: 20.22g
|
protein: 14.18g
|
carbs: 76.94g
- -
Tue 28th: 1140 * 81%
fat: 41.31g
|
protein: 81.21g
|
carbs: 112.74g
2701*  1561
Mon 13th: 120 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Mon 6th: 120 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
May 2011
Fri 20th: 720 * 51%
fat: 40.00g
|
protein: 29.00g
|
carbs: 71.00g
- -
Thu 19th: 742 * 53%
fat: 26.54g
|
protein: 19.34g
|
carbs: 111.98g
- -
Wed 18th: 593 * 42%
fat: 15.22g
|
protein: 40.18g
|
carbs: 74.94g
- -
Tue 17th: 1094 * 78%
fat: 43.52g
|
protein: 47.94g
|
carbs: 130.34g
- -
Mon 16th: 1520 * 109%
fat: 58.94g
|
protein: 99.17g
|
carbs: 145.94g
- -
Sun 15th: 1008 * 72%
fat: 48.08g
|
protein: 51.78g
|
carbs: 91.17g
- -
Sat 14th: 818 * 58%
fat: 10.81g
|
protein: 23.14g
|
carbs: 159.56g
- -
Fri 13th: 1209 * 86%
fat: 47.48g
|
protein: 62.50g
|
carbs: 143.09g
- -

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