| July 2024 |
| Wed 10th: |
1047 *
|
70%
|
fat: 43.36g |
| |
protein: 86.65g |
| |
carbs: 75.73g |
|
176*
|
 871
|
| Tue 9th: |
1102 *
|
73%
|
fat: 46.95g |
| |
protein: 79.29g |
| |
carbs: 89.24g |
|
434*
|
668
|
| Mon 8th: |
1198 *
|
80%
|
fat: 57.27g |
| |
protein: 107.27g |
| |
carbs: 61.49g |
|
373*
|
825
|
| Sun 7th: |
1673 *
|
112%
|
fat: 82.87g |
| |
protein: 114.32g |
| |
carbs: 117.39g |
|
338*
|
1335
|
| Sat 6th: |
1085 *
|
72%
|
fat: 54.95g |
| |
protein: 87.01g |
| |
carbs: 59.43g |
|
339*
|
746
|
| Fri 5th: |
1700 *
|
113%
|
fat: 60.13g |
| |
protein: 104.38g |
| |
carbs: 179.22g |
|
259*
|
1441
|
| Thu 4th: |
1052 *
|
70%
|
fat: 43.30g |
| |
protein: 85.34g |
| |
carbs: 78.24g |
|
190*
|
862
|
| Wed 3rd: |
1097 *
|
73%
|
fat: 41.71g |
| |
protein: 73.09g |
| |
carbs: 105.51g |
|
286*
|
811
|
| Tue 2nd: |
1046 *
|
70%
|
fat: 37.44g |
| |
protein: 96.38g |
| |
carbs: 76.58g |
|
244*
|
802
|
| Mon 1st: |
893 *
|
60%
|
fat: 37.12g |
| |
protein: 94.65g |
| |
carbs: 41.65g |
|
255*
|
638
|
| June 2024 |
| Sun 30th: |
960 *
|
64%
|
fat: 40.03g |
| |
protein: 84.41g |
| |
carbs: 64.72g |
|
222*
|
738
|
| Sat 29th: |
1248 *
|
78%
|
fat: 41.92g |
| |
protein: 100.44g |
| |
carbs: 114.81g |
|
249*
|
999
|
| Fri 28th: |
985 *
|
62%
|
fat: 46.18g |
| |
protein: 77.50g |
| |
carbs: 63.86g |
|
249*
|
736
|
| Thu 27th: |
844 *
|
53%
|
fat: 29.59g |
| |
protein: 91.32g |
| |
carbs: 49.79g |
|
254*
|
590
|
| Wed 26th: |
1708 *
|
107%
|
fat: 98.64g |
| |
protein: 101.46g |
| |
carbs: 95.68g |
|
266*
|
1442
|
| Tue 25th: |
1030 *
|
64%
|
fat: 37.95g |
| |
protein: 112.60g |
| |
carbs: 55.76g |
|
235*
|
795
|
| Mon 24th: |
978 *
|
61%
|
fat: 26.19g |
| |
protein: 101.48g |
| |
carbs: 79.70g |
|
220*
|
758
|
| Sun 23rd: |
1288 *
|
80%
|
fat: 61.66g |
| |
protein: 106.20g |
| |
carbs: 73.18g |
|
32*
|
1256
|
| Sat 22nd: |
1108 *
|
69%
|
fat: 58.89g |
| |
protein: 85.57g |
| |
carbs: 57.68g |
|
280*
|
828
|
| Fri 21st: |
1092 *
|
68%
|
fat: 37.63g |
| |
protein: 104.63g |
| |
carbs: 81.57g |
|
282*
|
810
|
