| Daily Average: |
Exercise: 167kcal |
|
Food: 975kcal |
(Fat: 44.20g, Protein: 77.42g, Carbs: 63.56g) |
| Monthly Total: |
Exercise: 833kcal |
|
Food: 4877kcal |
(Fat: 220.99g, Protein: 387.12g, Carbs: 317.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1067 |
|
2
|
Net 1053 |
|
3
|
Net 32 |
|
4
|
Net 1022 |
|
5
|
Net 870 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(975 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
|
|
* Based on Ketzerbachperle's RDI of 1500 calories (01 Aug 24)
|
