| August 2024 |
| Mon 12th: |
896 *
|
60%
|
fat: 45.71g |
| |
protein: 64.95g |
| |
carbs: 54.88g |
|
174*
|
 722
|
| Sun 11th: |
1455 *
|
97%
|
fat: 89.50g |
| |
protein: 100.91g |
| |
carbs: 55.98g |
|
130*
|
1325
|
| Sat 10th: |
-
|
-
|
|
109*
|
-
|
| Fri 9th: |
1017 *
|
68%
|
fat: 45.02g |
| |
protein: 73.83g |
| |
carbs: 74.44g |
|
210*
|
807
|
| Thu 8th: |
1356 *
|
90%
|
fat: 66.23g |
| |
protein: 84.61g |
| |
carbs: 94.66g |
|
145*
|
1211
|
| Wed 7th: |
-
|
-
|
|
56*
|
-
|
| Tue 6th: |
-
|
-
|
|
47*
|
-
|
| Mon 5th: |
1132 *
|
75%
|
fat: 44.47g |
| |
protein: 113.42g |
| |
carbs: 65.94g |
|
99*
|
1033
|
| Sun 4th: |
1258 *
|
84%
|
fat: 48.66g |
| |
protein: 105.73g |
| |
carbs: 94.92g |
|
236*
|
1022
|
| Sat 3rd: |
232 *
|
15%
|
fat: 6.70g |
| |
protein: 22.60g |
| |
carbs: 20.07g |
|
200*
|
32
|
| Fri 2nd: |
1310 *
|
87%
|
fat: 65.09g |
| |
protein: 93.71g |
| |
carbs: 79.97g |
|
257*
|
1053
|
| Thu 1st: |
1191 *
|
79%
|
fat: 67.46g |
| |
protein: 84.11g |
| |
carbs: 58.69g |
|
124*
|
1067
|
| July 2024 |
| Wed 31st: |
1221 *
|
81%
|
fat: 75.98g |
| |
protein: 86.88g |
| |
carbs: 45.94g |
|
252*
|
969
|
| Tue 30th: |
1414 *
|
94%
|
fat: 50.70g |
| |
protein: 82.56g |
| |
carbs: 160.82g |
|
234*
|
1180
|
| Mon 29th: |
1461 *
|
97%
|
fat: 78.88g |
| |
protein: 86.34g |
| |
carbs: 99.77g |
|
817*
|
644
|
| Sun 28th: |
1024 *
|
68%
|
fat: 43.49g |
| |
protein: 78.78g |
| |
carbs: 82.01g |
|
109*
|
915
|
| Sat 27th: |
1423 *
|
95%
|
fat: 62.32g |
| |
protein: 97.59g |
| |
carbs: 116.21g |
|
152*
|
1271
|
| Fri 26th: |
1637 *
|
109%
|
fat: 58.90g |
| |
protein: 101.49g |
| |
carbs: 170.30g |
|
286*
|
1351
|
| Thu 25th: |
1622 *
|
108%
|
fat: 68.17g |
| |
protein: 76.44g |
| |
carbs: 172.71g |
|
174*
|
1448
|
| Wed 24th: |
1038 *
|
69%
|
fat: 50.46g |
| |
protein: 85.41g |
| |
carbs: 60.10g |
|
218*
|
820
|
