| July 2024 |
| Mon 1st: |
823 *
|
55%
|
fat: 28.90g |
| |
protein: 90.65g |
| |
carbs: 46.33g |
|
152*
|
 671
|
| June 2024 |
| Sun 30th: |
960 *
|
64%
|
fat: 40.03g |
| |
protein: 84.41g |
| |
carbs: 64.72g |
|
222*
|
738
|
| Sat 29th: |
1248 *
|
78%
|
fat: 41.92g |
| |
protein: 100.44g |
| |
carbs: 114.81g |
|
249*
|
999
|
| Fri 28th: |
985 *
|
62%
|
fat: 46.18g |
| |
protein: 77.50g |
| |
carbs: 63.86g |
|
249*
|
736
|
| Thu 27th: |
844 *
|
53%
|
fat: 29.59g |
| |
protein: 91.32g |
| |
carbs: 49.79g |
|
254*
|
590
|
| Wed 26th: |
1708 *
|
107%
|
fat: 98.64g |
| |
protein: 101.46g |
| |
carbs: 95.68g |
|
266*
|
1442
|
| Tue 25th: |
1030 *
|
64%
|
fat: 37.95g |
| |
protein: 112.60g |
| |
carbs: 55.76g |
|
235*
|
795
|
| Mon 24th: |
978 *
|
61%
|
fat: 26.19g |
| |
protein: 101.48g |
| |
carbs: 79.70g |
|
220*
|
758
|
| Sun 23rd: |
1288 *
|
80%
|
fat: 61.66g |
| |
protein: 106.20g |
| |
carbs: 73.18g |
|
32*
|
1256
|
| Sat 22nd: |
1108 *
|
69%
|
fat: 58.89g |
| |
protein: 85.57g |
| |
carbs: 57.68g |
|
280*
|
828
|
| Fri 21st: |
1092 *
|
68%
|
fat: 37.63g |
| |
protein: 104.63g |
| |
carbs: 81.57g |
|
282*
|
810
|
| Thu 20th: |
1230 *
|
77%
|
fat: 52.67g |
| |
protein: 86.31g |
| |
carbs: 102.13g |
|
277*
|
953
|
| Wed 19th: |
1324 *
|
83%
|
fat: 53.17g |
| |
protein: 92.13g |
| |
carbs: 119.18g |
|
182*
|
1142
|
| Tue 18th: |
1476 *
|
92%
|
fat: 66.99g |
| |
protein: 100.39g |
| |
carbs: 114.44g |
|
246*
|
1230
|
| Mon 17th: |
1497 *
|
94%
|
fat: 58.01g |
| |
protein: 84.48g |
| |
carbs: 157.54g |
|
171*
|
1326
|
| Sun 16th: |
1068 *
|
67%
|
fat: 45.26g |
| |
protein: 73.67g |
| |
carbs: 90.02g |
|
329*
|
739
|
| Sat 15th: |
1518 *
|
95%
|
fat: 52.82g |
| |
protein: 77.65g |
| |
carbs: 194.09g |
|
233*
|
1285
|
| Fri 14th: |
1383 *
|
86%
|
fat: 57.36g |
| |
protein: 104.62g |
| |
carbs: 113.21g |
|
256*
|
1127
|
| Thu 13th: |
1057 *
|
66%
|
fat: 53.06g |
| |
protein: 76.91g |
| |
carbs: 68.58g |
|
136*
|
921
|
| Wed 12th: |
966 *
|
60%
|
fat: 39.43g |
| |
protein: 90.25g |
| |
carbs: 61.26g |
|
237*
|
729
|
