| Daily Average: |
Exercise: 253kcal |
|
Food: 1229kcal |
(Fat: 56.40g, Protein: 90.08g, Carbs: 88.03g) |
| Monthly Total: |
Exercise: 4811kcal |
|
Food: 23360kcal |
(Fat: 1071.60g, Protein: 1711.51g, Carbs: 1672.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 638 |
|
2
|
Net 802 |
|
3
|
Net 811 |
|
4
|
Net 862 |
|
5
|
Net 1441 |
|
6
|
Net 746 |
|
7
|
Net 1335 |
|
8
|
Net 825 |
|
9
|
Net 668 |
|
10
|
Net 925 |
|
11
|
Net 872 |
|
12
|
Net 1080 |
|
13
|
Net 525 |
|
14
|
Net 1148 |
|
15
|
Net 901 |
|
16
|
Net 1611 |
|
17
|
Net 1329 |
|
18
|
Net 1402 |
|
19
|
Net 628 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1229 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (42%)
Protein (30%)
|
|
* Based on Ketzerbachperle's RDI of 1500 calories (15 Jul 24)
|
