giorgiopicanco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 14th: 1196 * 100%
fat: 40.26g
|
protein: 80.09g
|
carbs: 128.10g
- -
Sat 13th: 1204 * 100%
fat: 31.68g
|
protein: 73.97g
|
carbs: 158.06g
- -
Fri 12th: 3357 * 280%
fat: 174.00g
|
protein: 126.39g
|
carbs: 297.91g
1868*  1489
Thu 11th: 2846 * 203%
fat: 96.59g
|
protein: 85.49g
|
carbs: 239.02g
1605*  1241
Wed 10th: 1468 * 105%
fat: 45.78g
|
protein: 84.26g
|
carbs: 178.30g
2159*  691
Tue 9th: 1708 * 122%
fat: 47.81g
|
protein: 75.63g
|
carbs: 238.66g
1984*  276
Mon 8th: 1400 * 100%
fat: 38.08g
|
protein: 79.02g
|
carbs: 182.76g
2138*  738
Sun 7th: 1339 * 95%
fat: 32.55g
|
protein: 57.61g
|
carbs: 198.58g
- -
Sat 6th: 2130 * 142%
fat: 77.92g
|
protein: 112.61g
|
carbs: 235.91g
2255*  125
Fri 5th: 1572 * 105%
fat: 59.32g
|
protein: 83.75g
|
carbs: 174.99g
2124*  552
Thu 4th: 3129 * 209%
fat: 135.68g
|
protein: 92.89g
|
carbs: 332.32g
- -
Wed 3rd: 1448 * 97%
fat: 43.36g
|
protein: 75.85g
|
carbs: 189.24g
2102*  654
Tue 2nd: 1357 * 113%
fat: 41.35g
|
protein: 64.40g
|
carbs: 182.78g
2147*  790
Mon 1st: 1383 * 115%
fat: 43.89g
|
protein: 53.05g
|
carbs: 189.18g
2179*  796
May 2020
Sun 31st: 1372 * 114%
fat: 38.53g
|
protein: 41.58g
|
carbs: 213.13g
2140*  768
Sat 30th: 2560 * 213%
fat: 89.06g
|
protein: 84.16g
|
carbs: 325.00g
1799*  761
Fri 29th: 1225 * 102%
fat: 43.59g
|
protein: 53.46g
|
carbs: 157.87g
2102*  877
Thu 28th: 2016 * 168%
fat: 76.15g
|
protein: 67.07g
|
carbs: 215.27g
- -
Wed 27th: 1243 * 104%
fat: 46.06g
|
protein: 49.56g
|
carbs: 160.59g
2112*  869
Tue 26th: 1260 * 105%
fat: 35.56g
|
protein: 40.89g
|
carbs: 191.78g
2098*  838

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