Yulia-bz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 565 * 40%
fat: 14.48g
|
protein: 33.99g
|
carbs: 77.65g
- -
Sun 14th: 674 * 48%
fat: 19.45g
|
protein: 40.58g
|
carbs: 82.02g
- -
Sat 13th: 1031 * 74%
fat: 32.44g
|
protein: 33.37g
|
carbs: 73.68g
1397*  366
Fri 12th: 1378 * 98%
fat: 30.41g
|
protein: 95.78g
|
carbs: 65.23g
2269*  891
Thu 11th: 1040 * 74%
fat: 34.34g
|
protein: 99.50g
|
carbs: 65.72g
2405*  1365
Wed 10th: 1140 * 81%
fat: 57.97g
|
protein: 96.15g
|
carbs: 65.76g
2288*  1148
Tue 9th: 1202 * 86%
fat: 51.78g
|
protein: 101.39g
|
carbs: 83.22g
2335*  1133
Mon 8th: 1390 * 99%
fat: 39.83g
|
protein: 104.12g
|
carbs: 125.12g
2300*  910
Sun 7th: - - 2034* -
Sat 6th: - - 2079* -
Fri 5th: - - 2242* -
Thu 4th: - - 2028* -
Wed 3rd: - - 2120* -
Tue 2nd: - - 1928* -
Mon 1st: - - 1924* -
June 2024
Sun 30th: - - 1880* -
Sat 29th: - - 2064* -
Fri 28th: - - 2170* -
Thu 27th: - - 1964* -
Wed 26th: - - 2009* -
Tue 25th: - - 1890* -
Mon 24th: - - 1968* -

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