| January 2023 |
| Mon 16th: |
314 *
|
17%
|
fat: 18.41g |
| |
protein: 7.95g |
| |
carbs: 28.66g |
|
-
|
-
|
| Sat 14th: |
1845 *
|
102%
|
fat: 61.46g |
| |
protein: 71.13g |
| |
carbs: 254.06g |
|
-
|
-
|
| Fri 13th: |
1319 *
|
73%
|
fat: 44.45g |
| |
protein: 39.78g |
| |
carbs: 195.96g |
|
-
|
-
|
| Thu 12th: |
899 *
|
50%
|
fat: 53.06g |
| |
protein: 50.68g |
| |
carbs: 58.80g |
|
1670*
|
 771
|
| Wed 11th: |
1236 *
|
69%
|
fat: 51.09g |
| |
protein: 47.61g |
| |
carbs: 158.18g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
295 *
|
16%
|
fat: 15.71g |
| |
protein: 13.60g |
| |
carbs: 26.10g |
|
-
|
-
|
| Wed 26th: |
2069 *
|
115%
|
fat: 94.99g |
| |
protein: 92.36g |
| |
carbs: 211.60g |
|
-
|
-
|
| Tue 25th: |
1709 *
|
95%
|
fat: 64.26g |
| |
protein: 70.09g |
| |
carbs: 211.95g |
|
-
|
-
|
| Mon 24th: |
1405 *
|
78%
|
fat: 58.14g |
| |
protein: 54.39g |
| |
carbs: 158.92g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1170 *
|
65%
|
fat: 54.54g |
| |
protein: 34.46g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sun 28th: |
707 *
|
39%
|
fat: 26.97g |
| |
protein: 13.17g |
| |
carbs: 106.65g |
|
-
|
-
|
| Tue 23rd: |
1269 *
|
70%
|
fat: 60.30g |
| |
protein: 60.18g |
| |
carbs: 118.46g |
|
-
|
-
|
| Mon 22nd: |
918 *
|
51%
|
fat: 46.18g |
| |
protein: 23.01g |
| |
carbs: 108.49g |
|
-
|
-
|
| Sun 21st: |
1157 *
|
64%
|
fat: 47.98g |
| |
protein: 62.36g |
| |
carbs: 121.35g |
|
1788*
|
631
|
| Sat 20th: |
1056 *
|
59%
|
fat: 43.19g |
| |
protein: 46.57g |
| |
carbs: 120.52g |
|
1630*
|
574
|
| October 2021 |
| Wed 13th: |
1329 *
|
74%
|
fat: 51.42g |
| |
protein: 47.06g |
| |
carbs: 166.16g |
|
-
|
-
|
| Tue 12th: |
1734 *
|
96%
|
fat: 89.52g |
| |
protein: 35.99g |
| |
carbs: 200.13g |
|
-
|
-
|
| Mon 11th: |
852 *
|
47%
|
fat: 43.90g |
| |
protein: 24.17g |
| |
carbs: 95.10g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
226 *
|
13%
|
fat: 6.18g |
| |
protein: 5.37g |
| |
carbs: 39.29g |
|
-
|
-
|
| August 2020 |
| Thu 13th: |
292 *
|
16%
|
fat: 21.85g |
| |
protein: 13.96g |
| |
carbs: 11.66g |
|
-
|
-
|
