| October 2023 |
| Wed 25th: |
831 *
|
64%
|
fat: 24.34g |
| |
protein: 30.44g |
| |
carbs: 132.55g |
|
-
|
-
|
| Mon 23rd: |
2421 *
|
186%
|
fat: 97.66g |
| |
protein: 121.80g |
| |
carbs: 267.42g |
|
-
|
-
|
| Tue 17th: |
713 *
|
55%
|
fat: 19.94g |
| |
protein: 32.30g |
| |
carbs: 182.97g |
|
-
|
-
|
| Tue 10th: |
340 *
|
26%
|
fat: 29.54g |
| |
protein: 15.48g |
| |
carbs: 9.68g |
|
-
|
-
|
| Fri 6th: |
497 *
|
38%
|
fat: 4.05g |
| |
protein: 20.80g |
| |
carbs: 102.16g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
1024 *
|
79%
|
fat: 44.95g |
| |
protein: 63.42g |
| |
carbs: 102.97g |
|
-
|
-
|
| Sun 10th: |
1464 *
|
113%
|
fat: 53.34g |
| |
protein: 132.88g |
| |
carbs: 118.19g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
1283 *
|
99%
|
fat: 47.27g |
| |
protein: 71.07g |
| |
carbs: 147.32g |
|
-
|
-
|
| Wed 2nd: |
1209 *
|
93%
|
fat: 42.65g |
| |
protein: 57.86g |
| |
carbs: 155.46g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1487 *
|
114%
|
fat: 57.93g |
| |
protein: 70.69g |
| |
carbs: 174.78g |
|
-
|
-
|
| Sun 30th: |
1820 *
|
140%
|
fat: 36.79g |
| |
protein: 53.72g |
| |
carbs: 320.68g |
|
-
|
-
|
| Sat 29th: |
323 *
|
25%
|
fat: 11.92g |
| |
protein: 20.44g |
| |
carbs: 32.72g |
|
-
|
-
|
| Thu 27th: |
1689 *
|
130%
|
fat: 42.33g |
| |
protein: 56.09g |
| |
carbs: 341.76g |
|
-
|
-
|
| Wed 26th: |
1071 *
|
82%
|
fat: 62.03g |
| |
protein: 74.54g |
| |
carbs: 57.86g |
|
-
|
-
|
| Tue 25th: |
1239 *
|
95%
|
fat: 65.28g |
| |
protein: 70.85g |
| |
carbs: 108.26g |
|
-
|
-
|
| Mon 24th: |
1901 *
|
127%
|
fat: 85.36g |
| |
protein: 99.63g |
| |
carbs: 199.32g |
|
-
|
-
|
| Sun 23rd: |
2184 *
|
146%
|
fat: 67.13g |
| |
protein: 96.68g |
| |
carbs: 319.67g |
|
-
|
-
|
| Sat 22nd: |
1214 *
|
81%
|
fat: 39.97g |
| |
protein: 57.92g |
| |
carbs: 168.02g |
|
-
|
-
|
| Fri 21st: |
1047 *
|
70%
|
fat: 18.77g |
| |
protein: 25.33g |
| |
carbs: 200.78g |
|
-
|
-
|
| Tue 18th: |
730 *
|
49%
|
fat: 23.21g |
| |
protein: 45.57g |
| |
carbs: 148.99g |
|
-
|
-
|
