Mennatallah .'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 491 * 38%
fat: 10.65g
|
protein: 18.03g
|
carbs: 85.48g
- -
Fri 16th: 2101 * 162%
fat: 79.37g
|
protein: 82.10g
|
carbs: 276.47g
- -
Thu 15th: 1056 * 81%
fat: 25.67g
|
protein: 34.77g
|
carbs: 182.89g
- -
Wed 14th: 1163 * 89%
fat: 35.58g
|
protein: 36.73g
|
carbs: 188.15g
- -
October 2023
Wed 25th: 831 * 64%
fat: 24.34g
|
protein: 30.44g
|
carbs: 132.55g
- -
Mon 23rd: 2421 * 186%
fat: 97.66g
|
protein: 121.80g
|
carbs: 267.42g
- -
Tue 17th: 713 * 55%
fat: 19.94g
|
protein: 32.30g
|
carbs: 182.97g
- -
Tue 10th: 340 * 26%
fat: 29.54g
|
protein: 15.48g
|
carbs: 9.68g
- -
Fri 6th: 497 * 38%
fat: 4.05g
|
protein: 20.80g
|
carbs: 102.16g
- -
September 2023
Wed 13th: 1024 * 79%
fat: 44.95g
|
protein: 63.42g
|
carbs: 102.97g
- -
Sun 10th: 1464 * 113%
fat: 53.34g
|
protein: 132.88g
|
carbs: 118.19g
- -
August 2023
Thu 3rd: 1283 * 99%
fat: 47.27g
|
protein: 71.07g
|
carbs: 147.32g
- -
Wed 2nd: 1209 * 93%
fat: 42.65g
|
protein: 57.86g
|
carbs: 155.46g
- -
July 2023
Mon 31st: 1487 * 114%
fat: 57.93g
|
protein: 70.69g
|
carbs: 174.78g
- -
Sun 30th: 1820 * 140%
fat: 36.79g
|
protein: 53.72g
|
carbs: 320.68g
- -
Sat 29th: 323 * 25%
fat: 11.92g
|
protein: 20.44g
|
carbs: 32.72g
- -
Thu 27th: 1689 * 130%
fat: 42.33g
|
protein: 56.09g
|
carbs: 341.76g
- -
Wed 26th: 1071 * 82%
fat: 62.03g
|
protein: 74.54g
|
carbs: 57.86g
- -
Tue 25th: 1239 * 95%
fat: 65.28g
|
protein: 70.85g
|
carbs: 108.26g
- -
Mon 24th: 1901 * 127%
fat: 85.36g
|
protein: 99.63g
|
carbs: 199.32g
- -

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