| July 2023 |
| Sun 30th: |
834 *
|
55%
|
fat: 32.72g |
| |
protein: 59.72g |
| |
carbs: 76.89g |
|
-
|
-
|
| Sat 29th: |
1039 *
|
69%
|
fat: 32.03g |
| |
protein: 59.58g |
| |
carbs: 124.70g |
|
-
|
-
|
| Fri 28th: |
869 *
|
58%
|
fat: 31.91g |
| |
protein: 66.14g |
| |
carbs: 81.79g |
|
-
|
-
|
| Thu 27th: |
904 *
|
60%
|
fat: 20.44g |
| |
protein: 89.76g |
| |
carbs: 93.21g |
|
-
|
-
|
| Wed 26th: |
469 *
|
31%
|
fat: 8.45g |
| |
protein: 43.01g |
| |
carbs: 52.82g |
|
-
|
-
|
| Tue 25th: |
1032 *
|
69%
|
fat: 33.15g |
| |
protein: 73.57g |
| |
carbs: 110.74g |
|
-
|
-
|
| Mon 24th: |
840 *
|
56%
|
fat: 31.53g |
| |
protein: 64.09g |
| |
carbs: 76.56g |
|
-
|
-
|
| Sun 23rd: |
653 *
|
43%
|
fat: 17.83g |
| |
protein: 40.44g |
| |
carbs: 86.60g |
|
-
|
-
|
| Sat 22nd: |
1021 *
|
68%
|
fat: 33.77g |
| |
protein: 26.56g |
| |
carbs: 126.38g |
|
-
|
-
|
| Fri 21st: |
678 *
|
45%
|
fat: 21.41g |
| |
protein: 47.97g |
| |
carbs: 82.61g |
|
-
|
-
|
| Thu 20th: |
910 *
|
60%
|
fat: 39.21g |
| |
protein: 63.69g |
| |
carbs: 72.12g |
|
-
|
-
|
| Wed 19th: |
884 *
|
59%
|
fat: 32.11g |
| |
protein: 77.11g |
| |
carbs: 69.52g |
|
-
|
-
|
| Tue 18th: |
1101 *
|
73%
|
fat: 43.66g |
| |
protein: 82.29g |
| |
carbs: 98.22g |
|
-
|
-
|
| Mon 17th: |
645 *
|
43%
|
fat: 25.94g |
| |
protein: 42.53g |
| |
carbs: 63.96g |
|
-
|
-
|
| Sun 16th: |
516 *
|
34%
|
fat: 13.52g |
| |
protein: 57.89g |
| |
carbs: 39.49g |
|
-
|
-
|
| Sat 15th: |
786 *
|
52%
|
fat: 29.33g |
| |
protein: 49.40g |
| |
carbs: 86.98g |
|
-
|
-
|
| Fri 14th: |
886 *
|
59%
|
fat: 24.32g |
| |
protein: 69.09g |
| |
carbs: 87.56g |
|
-
|
-
|
| Thu 13th: |
953 *
|
63%
|
fat: 35.20g |
| |
protein: 65.16g |
| |
carbs: 92.62g |
|
-
|
-
|
| Wed 12th: |
961 *
|
64%
|
fat: 29.86g |
| |
protein: 60.05g |
| |
carbs: 98.01g |
|
-
|
-
|
| Tue 11th: |
987 *
|
66%
|
fat: 33.12g |
| |
protein: 73.58g |
| |
carbs: 101.78g |
|
-
|
-
|
