Tiniwidieta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 22nd: 358 * 18%
fat: 10.80g
|
protein: 21.20g
|
carbs: 39.70g
- -
Tue 21st: 517 * 26%
fat: 15.05g
|
protein: 28.86g
|
carbs: 63.75g
2120*  1603
Mon 20th: 339 * 17%
fat: 5.94g
|
protein: 10.51g
|
carbs: 65.24g
1984*  1645
Sun 19th: 386 * 19%
fat: 15.54g
|
protein: 17.51g
|
carbs: 44.89g
1368*  982
Sat 18th: 543 * 27%
fat: 16.11g
|
protein: 20.13g
|
carbs: 87.64g
1534*  991
Fri 17th: 656 * 33%
fat: 12.44g
|
protein: 18.23g
|
carbs: 121.97g
1879*  1223
Thu 16th: 382 * 19%
fat: 6.81g
|
protein: 12.14g
|
carbs: 71.31g
1915*  1533
Wed 15th: 702 * 35%
fat: 15.23g
|
protein: 37.54g
|
carbs: 107.08g
1537*  835
Tue 14th: 570 * 28%
fat: 12.97g
|
protein: 35.26g
|
carbs: 80.51g
1889*  1319
Mon 13th: 1305 * 59%
fat: 53.13g
|
protein: 54.01g
|
carbs: 148.38g
1649*  344

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