acmarqui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 21st: 223 * 17%
fat: 1.64g
|
protein: 10.66g
|
carbs: 35.40g
- -
Thu 14th: 215 * 17%
fat: 1.59g
|
protein: 10.56g
|
carbs: 33.70g
- -
Tue 12th: 134 * 10%
fat: 2.84g
|
protein: 1.61g
|
carbs: 26.95g
- -
Mon 11th: 1288 * 99%
fat: 35.98g
|
protein: 77.64g
|
carbs: 149.82g
- -
Sun 10th: 878 * 68%
fat: 27.65g
|
protein: 56.88g
|
carbs: 90.36g
- -
Sat 9th: 581 * 45%
fat: 28.60g
|
protein: 16.52g
|
carbs: 58.16g
- -
Thu 7th: 638 * 49%
fat: 7.85g
|
protein: 25.61g
|
carbs: 108.33g
- -
Wed 6th: 1559 * 120%
fat: 42.07g
|
protein: 87.65g
|
carbs: 200.24g
1834*  275
Tue 5th: 545 * 42%
fat: 7.37g
|
protein: 42.67g
|
carbs: 70.65g
- -
Mon 4th: 1416 * 109%
fat: 34.92g
|
protein: 104.36g
|
carbs: 166.40g
1834*  418
Sun 3rd: 1441 * 111%
fat: 33.62g
|
protein: 69.86g
|
carbs: 179.88g
- -
Sat 2nd: 1280 * 98%
fat: 44.95g
|
protein: 86.77g
|
carbs: 129.88g
- -
Fri 1st: 1324 * 102%
fat: 43.38g
|
protein: 93.46g
|
carbs: 131.43g
- -
April 2020
Thu 30th: 1378 * 106%
fat: 20.70g
|
protein: 46.16g
|
carbs: 252.38g
- -
Wed 29th: 1568 * 121%
fat: 37.75g
|
protein: 76.68g
|
carbs: 220.95g
- -
Tue 28th: 1303 * 100%
fat: 33.52g
|
protein: 88.81g
|
carbs: 144.34g
- -
Mon 27th: 1294 * 100%
fat: 36.99g
|
protein: 59.04g
|
carbs: 171.79g
- -
Sun 26th: 1370 * 105%
fat: 31.05g
|
protein: 91.35g
|
carbs: 170.57g
- -
Sat 25th: 2311 * 178%
fat: 95.04g
|
protein: 115.12g
|
carbs: 246.32g
- -
Fri 24th: 1421 * 109%
fat: 24.89g
|
protein: 83.64g
|
carbs: 208.10g
1937*  516

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