| March 2024 |
| Sun 17th: |
807 *
|
50%
|
fat: 42.63g |
| |
protein: 70.47g |
| |
carbs: 32.25g |
|
-
|
-
|
| Wed 6th: |
278 *
|
17%
|
fat: 18.50g |
| |
protein: 7.05g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 5th: |
1242 *
|
78%
|
fat: 65.98g |
| |
protein: 51.75g |
| |
carbs: 106.31g |
|
-
|
-
|
| Mon 4th: |
953 *
|
60%
|
fat: 52.73g |
| |
protein: 46.62g |
| |
carbs: 71.26g |
|
-
|
-
|
| Sun 3rd: |
274 *
|
17%
|
fat: 10.57g |
| |
protein: 15.32g |
| |
carbs: 30.31g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
923 *
|
58%
|
fat: 41.75g |
| |
protein: 67.54g |
| |
carbs: 66.45g |
|
-
|
-
|
| Wed 28th: |
549 *
|
34%
|
fat: 34.99g |
| |
protein: 47.08g |
| |
carbs: 2.32g |
|
-
|
-
|
| Tue 27th: |
515 *
|
32%
|
fat: 27.69g |
| |
protein: 34.98g |
| |
carbs: 31.01g |
|
-
|
-
|
| Fri 23rd: |
1118 *
|
70%
|
fat: 68.31g |
| |
protein: 85.48g |
| |
carbs: 70.13g |
|
-
|
-
|
| Thu 22nd: |
1051 *
|
66%
|
fat: 96.64g |
| |
protein: 49.92g |
| |
carbs: 62.68g |
|
-
|
-
|
| Wed 21st: |
672 *
|
42%
|
fat: 44.17g |
| |
protein: 18.52g |
| |
carbs: 93.22g |
|
-
|
-
|
| Tue 20th: |
1599 *
|
100%
|
fat: 103.11g |
| |
protein: 93.19g |
| |
carbs: 111.13g |
|
-
|
-
|
| Mon 19th: |
1096 *
|
68%
|
fat: 58.44g |
| |
protein: 80.16g |
| |
carbs: 81.67g |
|
-
|
-
|
| Sun 18th: |
497 *
|
31%
|
fat: 25.99g |
| |
protein: 20.05g |
| |
carbs: 45.30g |
|
-
|
-
|
| Sat 17th: |
708 *
|
44%
|
fat: 42.61g |
| |
protein: 27.48g |
| |
carbs: 53.89g |
|
-
|
-
|
| Fri 16th: |
1079 *
|
67%
|
fat: 37.66g |
| |
protein: 53.91g |
| |
carbs: 129.97g |
|
-
|
-
|
| Thu 15th: |
1326 *
|
83%
|
fat: 42.55g |
| |
protein: 62.84g |
| |
carbs: 187.66g |
|
-
|
-
|
| Wed 14th: |
1195 *
|
75%
|
fat: 53.73g |
| |
protein: 63.50g |
| |
carbs: 116.26g |
|
-
|
-
|
| Tue 13th: |
985 *
|
62%
|
fat: 61.96g |
| |
protein: 38.09g |
| |
carbs: 65.33g |
|
-
|
-
|
| Mon 12th: |
777 *
|
49%
|
fat: 35.73g |
| |
protein: 33.79g |
| |
carbs: 77.86g |
|
-
|
-
|
