gulhanteper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 2136 * 102%
fat: 63.96g
|
protein: 144.40g
|
carbs: 184.76g
- -
Fri 9th: 2014 * 96%
fat: 74.50g
|
protein: 125.01g
|
carbs: 210.16g
- -
Thu 8th: 2124 * 101%
fat: 82.89g
|
protein: 134.16g
|
carbs: 213.05g
- -
Wed 7th: 2091 * 100%
fat: 49.57g
|
protein: 131.71g
|
carbs: 210.03g
- -
July 2024
Tue 23rd: 1611 * 64%
fat: 75.57g
|
protein: 141.05g
|
carbs: 87.02g
- -
Mon 22nd: 1692 * 68%
fat: 63.75g
|
protein: 178.43g
|
carbs: 96.41g
- -
Wed 10th: 1875 * 99%
fat: 97.80g
|
protein: 125.61g
|
carbs: 122.82g
- -
June 2024
Sun 9th: 2316 * 122%
fat: 112.56g
|
protein: 133.07g
|
carbs: 190.16g
- -
April 2024
Sat 6th: 747 * 39%
fat: 27.75g
|
protein: 27.70g
|
carbs: 93.64g
- -
February 2024
Tue 20th: 55 * 3%
fat: 1.20g
|
protein: 10.50g
|
carbs: 0.50g
- -
Sun 18th: 2445 * 129%
fat: 79.95g
|
protein: 177.29g
|
carbs: 245.66g
- -
September 2022
Fri 9th: 633 * 30%
fat: 19.68g
|
protein: 27.29g
|
carbs: 85.70g
- -
Wed 7th: 791 * 38%
fat: 31.61g
|
protein: 32.18g
|
carbs: 94.29g
- -
Sun 4th: 2647 * 126%
fat: 118.76g
|
protein: 158.52g
|
carbs: 233.72g
- -
August 2022
Sat 20th: 2534 * 121%
fat: 105.51g
|
protein: 142.81g
|
carbs: 254.90g
- -
June 2021
Sat 19th: 1000 * 48%
fat: 33.49g
|
protein: 135.38g
|
carbs: 42.15g
- -
April 2021
Tue 27th: 854 * 30%
fat: 33.13g
|
protein: 118.48g
|
carbs: 18.30g
- -
February 2021
Wed 3rd: 2980 * 106%
fat: 148.43g
|
protein: 155.24g
|
carbs: 260.14g
- -
January 2021
Tue 12th: 3109 * 111%
fat: 161.54g
|
protein: 159.60g
|
carbs: 258.73g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.