gulhanteper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 2038 * 107%
fat: 121.48g
|
protein: 100.74g
|
carbs: 138.14g
- -
June 2024
Sun 9th: 2316 * 122%
fat: 112.56g
|
protein: 133.07g
|
carbs: 190.16g
- -
April 2024
Sat 6th: 747 * 39%
fat: 27.75g
|
protein: 27.70g
|
carbs: 93.64g
- -
February 2024
Tue 20th: 55 * 3%
fat: 1.20g
|
protein: 10.50g
|
carbs: 0.50g
- -
Sun 18th: 2445 * 129%
fat: 79.95g
|
protein: 177.29g
|
carbs: 245.66g
- -
September 2022
Fri 9th: 633 * 30%
fat: 19.68g
|
protein: 27.29g
|
carbs: 85.70g
- -
Wed 7th: 791 * 38%
fat: 31.61g
|
protein: 32.18g
|
carbs: 94.29g
- -
Sun 4th: 2647 * 126%
fat: 118.76g
|
protein: 158.52g
|
carbs: 233.72g
- -
August 2022
Sat 20th: 2534 * 121%
fat: 105.51g
|
protein: 142.81g
|
carbs: 254.90g
- -
June 2021
Sat 19th: 1000 * 48%
fat: 33.49g
|
protein: 135.38g
|
carbs: 42.15g
- -
April 2021
Tue 27th: 854 * 30%
fat: 33.13g
|
protein: 118.48g
|
carbs: 18.30g
- -
February 2021
Wed 3rd: 2980 * 106%
fat: 148.43g
|
protein: 155.24g
|
carbs: 260.14g
- -
January 2021
Tue 12th: 3109 * 111%
fat: 161.54g
|
protein: 159.60g
|
carbs: 258.73g
- -
Thu 7th: 420 * 15%
fat: 27.08g
|
protein: 11.27g
|
carbs: 39.70g
- -
Fri 1st: 450 * 16%
fat: 9.38g
|
protein: 17.50g
|
carbs: 66.25g
- -
December 2020
Wed 30th: 2804 * 100%
fat: 130.15g
|
protein: 162.18g
|
carbs: 252.20g
- -
Sun 27th: 2895 * 103%
fat: 147.57g
|
protein: 156.68g
|
carbs: 243.49g
- -
Sat 26th: 2455 * 88%
fat: 126.35g
|
protein: 162.07g
|
carbs: 175.91g
- -
Fri 25th: 823 * 29%
fat: 44.27g
|
protein: 38.44g
|
carbs: 64.00g
- -
Sun 13th: 2908 * 104%
fat: 150.34g
|
protein: 156.57g
|
carbs: 237.34g
- -

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