| September 2022 |
| Sat 10th: |
604 *
|
50%
|
fat: 30.61g |
| |
protein: 26.64g |
| |
carbs: 54.64g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
94 *
|
8%
|
fat: 6.20g |
| |
protein: 6.60g |
| |
carbs: 2.90g |
|
-
|
-
|
| Sun 21st: |
588 *
|
49%
|
fat: 29.91g |
| |
protein: 39.61g |
| |
carbs: 42.35g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
563 *
|
47%
|
fat: 37.89g |
| |
protein: 33.87g |
| |
carbs: 30.70g |
|
2454*
|
 1891
|
| Sun 14th: |
542 *
|
45%
|
fat: 30.33g |
| |
protein: 53.66g |
| |
carbs: 13.02g |
|
-
|
-
|
| Sat 13th: |
981 *
|
82%
|
fat: 53.44g |
| |
protein: 73.15g |
| |
carbs: 54.81g |
|
2206*
|
1225
|
| Fri 12th: |
566 *
|
47%
|
fat: 42.19g |
| |
protein: 36.18g |
| |
carbs: 10.99g |
|
3236*
|
2670
|
| Thu 11th: |
625 *
|
52%
|
fat: 27.54g |
| |
protein: 50.80g |
| |
carbs: 48.12g |
|
2454*
|
1829
|
| Wed 10th: |
935 *
|
78%
|
fat: 65.73g |
| |
protein: 65.38g |
| |
carbs: 24.02g |
|
2454*
|
1519
|
| Tue 9th: |
610 *
|
51%
|
fat: 42.97g |
| |
protein: 25.11g |
| |
carbs: 36.88g |
|
-
|
-
|
| Mon 8th: |
647 *
|
54%
|
fat: 36.64g |
| |
protein: 58.05g |
| |
carbs: 21.13g |
|
-
|
-
|
| Sun 7th: |
714 *
|
60%
|
fat: 36.78g |
| |
protein: 64.67g |
| |
carbs: 31.96g |
|
-
|
-
|
| Sat 6th: |
1252 *
|
104%
|
fat: 77.10g |
| |
protein: 104.21g |
| |
carbs: 32.48g |
|
-
|
-
|
| Fri 5th: |
600 *
|
50%
|
fat: 25.20g |
| |
protein: 48.71g |
| |
carbs: 48.08g |
|
-
|
-
|
| December 2020 |
| Sat 12th: |
434 *
|
36%
|
fat: 31.20g |
| |
protein: 31.55g |
| |
carbs: 3.14g |
|
2582*
|
2148
|
| Tue 8th: |
368 *
|
31%
|
fat: 15.51g |
| |
protein: 15.02g |
| |
carbs: 38.36g |
|
2544*
|
2176
|
| Mon 7th: |
528 *
|
44%
|
fat: 38.76g |
| |
protein: 34.21g |
| |
carbs: 3.66g |
|
2553*
|
2025
|
| Sat 5th: |
481 *
|
40%
|
fat: 35.66g |
| |
protein: 27.36g |
| |
carbs: 9.36g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
606 *
|
50%
|
fat: 25.00g |
| |
protein: 34.69g |
| |
carbs: 60.42g |
|
-
|
-
|
| Wed 11th: |
-
|
-
|
|
2378*
|
-
|
| Tue 10th: |
567 *
|
47%
|
fat: 30.91g |
| |
protein: 27.02g |
| |
carbs: 47.88g |
|
2441*
|
1874
|
