| December 2013 |
| Sun 29th: |
274 *
|
25%
|
fat: 6.05g |
| |
protein: 16.65g |
| |
carbs: 39.63g |
|
-
|
-
|
| Sat 28th: |
671 *
|
61%
|
fat: 10.32g |
| |
protein: 27.63g |
| |
carbs: 108.48g |
|
-
|
-
|
| Sun 1st: |
953 *
|
87%
|
fat: 14.84g |
| |
protein: 29.96g |
| |
carbs: 179.53g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
496 *
|
45%
|
fat: 31.05g |
| |
protein: 42.24g |
| |
carbs: 14.51g |
|
-
|
-
|
| Thu 28th: |
1095 *
|
100%
|
fat: 48.72g |
| |
protein: 32.53g |
| |
carbs: 141.89g |
|
-
|
-
|
| Tue 26th: |
1472 *
|
134%
|
fat: 69.24g |
| |
protein: 39.45g |
| |
carbs: 174.23g |
|
-
|
-
|
| Sun 24th: |
1053 *
|
96%
|
fat: 20.17g |
| |
protein: 34.38g |
| |
carbs: 193.30g |
|
-
|
-
|
| Sat 23rd: |
1018 *
|
93%
|
fat: 45.76g |
| |
protein: 41.79g |
| |
carbs: 100.51g |
|
-
|
-
|
| Sat 9th: |
810 *
|
74%
|
fat: 40.90g |
| |
protein: 25.53g |
| |
carbs: 75.77g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
244 *
|
22%
|
fat: 5.90g |
| |
protein: 10.55g |
| |
carbs: 41.96g |
|
-
|
-
|
| Mon 28th: |
864 *
|
79%
|
fat: 44.36g |
| |
protein: 54.74g |
| |
carbs: 67.46g |
|
-
|
-
|
| Sun 27th: |
763 *
|
69%
|
fat: 27.75g |
| |
protein: 36.99g |
| |
carbs: 91.89g |
|
-
|
-
|
| Sat 26th: |
715 *
|
65%
|
fat: 35.07g |
| |
protein: 29.19g |
| |
carbs: 72.52g |
|
-
|
-
|
| Fri 25th: |
1157 *
|
105%
|
fat: 58.38g |
| |
protein: 53.01g |
| |
carbs: 110.43g |
|
-
|
-
|
| September 2013 |
| Sun 8th: |
172 *
|
16%
|
fat: 7.54g |
| |
protein: 10.27g |
| |
carbs: 15.40g |
|
-
|
-
|
| Sat 7th: |
757 *
|
69%
|
fat: 16.35g |
| |
protein: 35.03g |
| |
carbs: 101.11g |
|
-
|
-
|
| Fri 6th: |
1412 *
|
128%
|
fat: 48.22g |
| |
protein: 37.89g |
| |
carbs: 224.08g |
|
-
|
-
|
| Thu 5th: |
750 *
|
68%
|
fat: 26.35g |
| |
protein: 24.26g |
| |
carbs: 117.78g |
|
-
|
-
|
| Wed 4th: |
732 *
|
67%
|
fat: 26.30g |
| |
protein: 23.67g |
| |
carbs: 114.74g |
|
-
|
-
|
