Esra_98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 1220 * 68%
fat: 67.80g
|
protein: 41.69g
|
carbs: 116.74g
- -
July 2024
Wed 31st: 827 * 46%
fat: 52.29g
|
protein: 19.78g
|
carbs: 79.17g
- -
Mon 29th: 1128 * 63%
fat: 18.29g
|
protein: 30.17g
|
carbs: 212.36g
- -
April 2024
Thu 18th: 1746 * 97%
fat: 54.09g
|
protein: 84.03g
|
carbs: 229.21g
- -
February 2024
Fri 9th: 1446 * 80%
fat: 71.21g
|
protein: 86.50g
|
carbs: 114.49g
- -
April 2023
Fri 14th: 61 * 3%
fat: 2.50g
|
protein: 1.00g
|
carbs: 9.00g
- -
March 2023
Fri 24th: 673 * 37%
fat: 13.84g
|
protein: 47.52g
|
carbs: 82.80g
- -
Fri 17th: 1485 * 82%
fat: 83.12g
|
protein: 61.15g
|
carbs: 135.30g
2276*  791
January 2023
Wed 11th: 589 * 33%
fat: 39.07g
|
protein: 22.77g
|
carbs: 37.80g
- -
September 2022
Thu 22nd: 1367 * 76%
fat: 50.67g
|
protein: 63.98g
|
carbs: 167.36g
- -
Wed 21st: 1317 * 73%
fat: 54.22g
|
protein: 37.11g
|
carbs: 173.48g
1911*  594
August 2022
Sat 20th: 1190 * 66%
fat: 57.48g
|
protein: 45.46g
|
carbs: 125.40g
- -
Sat 13th: 699 * 39%
fat: 27.58g
|
protein: 38.52g
|
carbs: 74.46g
- -
June 2022
Wed 1st: 1303 * 72%
fat: 50.56g
|
protein: 97.09g
|
carbs: 112.58g
- -
April 2022
Fri 15th: 1744 * 97%
fat: 62.31g
|
protein: 74.05g
|
carbs: 220.30g
- -
November 2021
Wed 10th: 1354 * 75%
fat: 47.17g
|
protein: 47.41g
|
carbs: 181.65g
- -
May 2021
Sun 16th: 1680 * 93%
fat: 79.78g
|
protein: 89.57g
|
carbs: 162.47g
- -
Sun 9th: 1293 * 72%
fat: 46.55g
|
protein: 58.44g
|
carbs: 161.51g
- -
Fri 7th: 2729 * 152%
fat: 81.12g
|
protein: 77.63g
|
carbs: 428.79g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.