EmyPR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 9th: 314 * 13%
fat: 12.14g
|
protein: 39.82g
|
carbs: 10.41g
- -
Tue 7th: 474 * 19%
fat: 25.16g
|
protein: 32.04g
|
carbs: 31.43g
- -
June 2020
Wed 24th: 1042 * 42%
fat: 41.30g
|
protein: 100.21g
|
carbs: 65.11g
1990*  948
Tue 23rd: 1111 * 44%
fat: 49.00g
|
protein: 56.75g
|
carbs: 109.66g
2158*  1047
Mon 22nd: 1099 * 44%
fat: 28.20g
|
protein: 61.53g
|
carbs: 132.97g
2185*  1086
Thu 18th: 1265 * 51%
fat: 65.87g
|
protein: 80.77g
|
carbs: 83.48g
1768*  503
Wed 17th: 944 * 38%
fat: 36.71g
|
protein: 68.33g
|
carbs: 84.13g
- -
Tue 16th: 982 * 39%
fat: 39.25g
|
protein: 62.12g
|
carbs: 97.34g
2276*  1294
Mon 15th: 1508 * 60%
fat: 40.83g
|
protein: 61.09g
|
carbs: 215.62g
2239*  731
Sun 14th: 1020 * 41%
fat: 17.25g
|
protein: 63.50g
|
carbs: 120.89g
1896*  876
Sat 13th: 1713 * 69%
fat: 72.36g
|
protein: 97.81g
|
carbs: 168.59g
1949*  236
Fri 12th: 1297 * 50%
fat: 48.44g
|
protein: 64.32g
|
carbs: 153.17g
2255*  958
Thu 11th: 1258 * 48%
fat: 37.28g
|
protein: 64.02g
|
carbs: 158.99g
2438*  1180
Wed 10th: 1133 * 44%
fat: 67.05g
|
protein: 49.79g
|
carbs: 76.67g
1902*  769
Tue 9th: 1092 * 42%
fat: 32.54g
|
protein: 71.69g
|
carbs: 125.42g
2357*  1265
Mon 8th: 1301 * 50%
fat: 32.28g
|
protein: 82.55g
|
carbs: 170.71g
2112*  811
Sun 7th: 1186 * 46%
fat: 43.78g
|
protein: 75.20g
|
carbs: 121.85g
1900*  714
Sat 6th: 927 * 36%
fat: 34.14g
|
protein: 74.64g
|
carbs: 79.71g
1683*  756
Fri 5th: 1139 * 44%
fat: 30.49g
|
protein: 72.60g
|
carbs: 146.46g
1885*  746
Thu 4th: 1517 * 58%
fat: 57.69g
|
protein: 93.26g
|
carbs: 143.95g
2128*  611

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