| July 2024 |
| Tue 9th: |
1613 *
|
90%
|
fat: 67.51g |
| |
protein: 66.93g |
| |
carbs: 184.90g |
|
-
|
-
|
| Mon 8th: |
1612 *
|
90%
|
fat: 54.87g |
| |
protein: 104.86g |
| |
carbs: 177.08g |
|
-
|
-
|
| Sat 6th: |
1743 *
|
97%
|
fat: 64.23g |
| |
protein: 109.62g |
| |
carbs: 186.81g |
|
-
|
-
|
| Thu 4th: |
1605 *
|
89%
|
fat: 64.72g |
| |
protein: 114.77g |
| |
carbs: 140.28g |
|
-
|
-
|
| Wed 3rd: |
1718 *
|
95%
|
fat: 77.87g |
| |
protein: 73.53g |
| |
carbs: 179.59g |
|
-
|
-
|
| Tue 2nd: |
1643 *
|
91%
|
fat: 72.98g |
| |
protein: 102.49g |
| |
carbs: 153.12g |
|
-
|
-
|
| Mon 1st: |
1470 *
|
82%
|
fat: 53.61g |
| |
protein: 88.46g |
| |
carbs: 169.65g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1790 *
|
99%
|
fat: 80.45g |
| |
protein: 83.75g |
| |
carbs: 186.78g |
|
-
|
-
|
| Sat 29th: |
1213 *
|
67%
|
fat: 60.29g |
| |
protein: 74.02g |
| |
carbs: 91.20g |
|
-
|
-
|
| Fri 28th: |
1763 *
|
98%
|
fat: 58.35g |
| |
protein: 85.60g |
| |
carbs: 234.45g |
|
-
|
-
|
| Thu 27th: |
1794 *
|
100%
|
fat: 62.82g |
| |
protein: 101.18g |
| |
carbs: 209.02g |
|
-
|
-
|
| Wed 26th: |
1788 *
|
99%
|
fat: 67.64g |
| |
protein: 118.05g |
| |
carbs: 189.10g |
|
-
|
-
|
| Tue 25th: |
1712 *
|
95%
|
fat: 57.12g |
| |
protein: 101.13g |
| |
carbs: 203.23g |
|
-
|
-
|
| Mon 24th: |
1842 *
|
102%
|
fat: 70.00g |
| |
protein: 109.36g |
| |
carbs: 196.42g |
|
-
|
-
|
| Sun 23rd: |
593 *
|
33%
|
fat: 35.87g |
| |
protein: 19.67g |
| |
carbs: 49.04g |
|
-
|
-
|
| Sat 22nd: |
1787 *
|
99%
|
fat: 60.66g |
| |
protein: 121.83g |
| |
carbs: 193.91g |
|
-
|
-
|
| Fri 21st: |
1750 *
|
97%
|
fat: 59.16g |
| |
protein: 112.99g |
| |
carbs: 185.89g |
|
-
|
-
|
| Thu 20th: |
1718 *
|
95%
|
fat: 64.62g |
| |
protein: 115.38g |
| |
carbs: 166.82g |
|
-
|
-
|
| Wed 19th: |
1776 *
|
99%
|
fat: 89.79g |
| |
protein: 126.06g |
| |
carbs: 119.97g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
530 *
|
31%
|
fat: 29.10g |
| |
protein: 23.08g |
| |
carbs: 42.15g |
|
-
|
-
|
