Il Grande Puffo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 1543 * 86%
fat: 30.27g
|
protein: 107.06g
|
carbs: 192.26g
2121*  578
Sat 10th: 1771 * 98%
fat: 52.58g
|
protein: 118.65g
|
carbs: 204.95g
2826*  1055
Fri 9th: 1077 * 60%
fat: 22.47g
|
protein: 58.99g
|
carbs: 156.85g
1771*  694
Thu 8th: 1576 * 88%
fat: 45.07g
|
protein: 84.43g
|
carbs: 204.28g
1809*  233
Wed 7th: 1787 * 99%
fat: 46.38g
|
protein: 105.85g
|
carbs: 233.36g
1802*  15
Tue 6th: 1777 * 99%
fat: 51.89g
|
protein: 137.95g
|
carbs: 190.41g
1877*  100
Mon 5th: 1835 * 102%
fat: 42.97g
|
protein: 119.76g
|
carbs: 227.45g
1936*  101
Sun 4th: 1648 * 92%
fat: 35.44g
|
protein: 91.44g
|
carbs: 235.98g
2293*  645
Sat 3rd: 1524 * 85%
fat: 38.21g
|
protein: 71.41g
|
carbs: 218.24g
1986*  462
Fri 2nd: 1725 * 101%
fat: 37.49g
|
protein: 132.29g
|
carbs: 181.31g
1946*  221
Thu 1st: 1674 * 98%
fat: 54.82g
|
protein: 126.43g
|
carbs: 167.01g
1832*  158
July 2024
Wed 31st: 1527 * 90%
fat: 30.12g
|
protein: 108.29g
|
carbs: 199.16g
1877*  350
Tue 30th: 1944 * 114%
fat: 40.86g
|
protein: 96.58g
|
carbs: 262.83g
1850*  94
Mon 29th: 1760 * 104%
fat: 54.91g
|
protein: 142.18g
|
carbs: 167.01g
1834*  74
Sun 28th: 1539 * 91%
fat: 41.88g
|
protein: 98.86g
|
carbs: 185.58g
1817*  278
Sat 27th: 2276 * 134%
fat: 82.77g
|
protein: 113.63g
|
carbs: 232.20g
1813*  463
Fri 26th: 1732 * 102%
fat: 51.09g
|
protein: 125.03g
|
carbs: 189.46g
1846*  114
Thu 25th: 1823 * 107%
fat: 44.68g
|
protein: 121.60g
|
carbs: 233.37g
1847*  24
Wed 24th: 1552 * 91%
fat: 51.46g
|
protein: 116.07g
|
carbs: 150.21g
2504*  952

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