Izakura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 1102 * 79%
fat: 47.26g
|
protein: 54.59g
|
carbs: 114.28g
- -
Wed 5th: 1369 * 98%
fat: 28.27g
|
protein: 83.28g
|
carbs: 197.85g
- -
Tue 4th: 1494 * 107%
fat: 36.21g
|
protein: 149.80g
|
carbs: 142.69g
- -
Mon 3rd: 1329 * 95%
fat: 49.73g
|
protein: 114.27g
|
carbs: 104.84g
- -
May 2024
Mon 27th: 1410 * 101%
fat: 56.73g
|
protein: 63.70g
|
carbs: 154.67g
- -
Sat 25th: 1054 * 75%
fat: 52.81g
|
protein: 73.77g
|
carbs: 69.34g
- -
Fri 24th: 2368 * 169%
fat: 96.82g
|
protein: 155.26g
|
carbs: 212.02g
- -
Thu 23rd: 1415 * 101%
fat: 44.80g
|
protein: 97.18g
|
carbs: 149.62g
- -
Tue 21st: 1489 * 106%
fat: 44.72g
|
protein: 118.81g
|
carbs: 146.47g
- -
Mon 20th: 1164 * 83%
fat: 30.71g
|
protein: 40.10g
|
carbs: 180.27g
- -
Fri 17th: 1614 * 115%
fat: 62.79g
|
protein: 90.68g
|
carbs: 179.73g
- -
Thu 16th: 1036 * 74%
fat: 5.84g
|
protein: 43.41g
|
carbs: 206.00g
- -
Wed 15th: 1249 * 89%
fat: 10.43g
|
protein: 76.62g
|
carbs: 215.24g
- -
Tue 14th: 1563 * 112%
fat: 53.49g
|
protein: 102.66g
|
carbs: 165.06g
- -
Mon 13th: 1299 * 93%
fat: 40.24g
|
protein: 105.88g
|
carbs: 126.34g
- -
Sat 11th: 1749 * 125%
fat: 63.90g
|
protein: 109.38g
|
carbs: 185.90g
- -
Fri 10th: 1412 * 101%
fat: 39.77g
|
protein: 94.26g
|
carbs: 170.01g
- -
Thu 9th: 1789 * 128%
fat: 23.64g
|
protein: 93.93g
|
carbs: 297.70g
- -
Wed 8th: 1164 * 83%
fat: 33.61g
|
protein: 86.93g
|
carbs: 133.55g
- -
Tue 7th: 1316 * 94%
fat: 44.80g
|
protein: 83.46g
|
carbs: 141.87g
- -

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