| October 2023 |
| Fri 20th: |
359 *
|
36%
|
fat: 25.05g |
| |
protein: 23.87g |
| |
carbs: 9.58g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
148 *
|
15%
|
fat: 1.34g |
| |
protein: 3.16g |
| |
carbs: 29.85g |
|
-
|
-
|
| Mon 10th: |
744 *
|
74%
|
fat: 19.29g |
| |
protein: 30.08g |
| |
carbs: 116.38g |
|
-
|
-
|
| Sun 9th: |
718 *
|
72%
|
fat: 27.43g |
| |
protein: 26.96g |
| |
carbs: 91.90g |
|
-
|
-
|
| Sat 8th: |
813 *
|
81%
|
fat: 48.20g |
| |
protein: 32.83g |
| |
carbs: 62.95g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
889 *
|
89%
|
fat: 56.51g |
| |
protein: 38.92g |
| |
carbs: 55.34g |
|
-
|
-
|
| Fri 17th: |
886 *
|
89%
|
fat: 24.11g |
| |
protein: 33.45g |
| |
carbs: 135.72g |
|
-
|
-
|
| Thu 16th: |
899 *
|
90%
|
fat: 35.03g |
| |
protein: 23.01g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 15th: |
1347 *
|
135%
|
fat: 63.27g |
| |
protein: 21.59g |
| |
carbs: 172.30g |
|
-
|
-
|
| December 2022 |
| Sat 10th: |
981 *
|
98%
|
fat: 54.16g |
| |
protein: 22.84g |
| |
carbs: 99.84g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
391 *
|
39%
|
fat: 19.75g |
| |
protein: 17.02g |
| |
carbs: 36.59g |
|
-
|
-
|
| Thu 22nd: |
581 *
|
58%
|
fat: 25.51g |
| |
protein: 38.63g |
| |
carbs: 49.94g |
|
-
|
-
|
| Wed 21st: |
1031 *
|
103%
|
fat: 54.89g |
| |
protein: 34.23g |
| |
carbs: 103.93g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
140 *
|
14%
|
fat: 10.37g |
| |
protein: 9.15g |
| |
carbs: 2.23g |
|
-
|
-
|
| Fri 20th: |
550 *
|
55%
|
fat: 21.37g |
| |
protein: 24.34g |
| |
carbs: 67.63g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
559 *
|
56%
|
fat: 16.09g |
| |
protein: 17.57g |
| |
carbs: 86.35g |
|
-
|
-
|
| Fri 25th: |
860 *
|
86%
|
fat: 56.85g |
| |
protein: 40.38g |
| |
carbs: 44.96g |
|
-
|
-
|
| Thu 24th: |
1170 *
|
117%
|
fat: 52.77g |
| |
protein: 54.30g |
| |
carbs: 118.74g |
|
-
|
-
|
| Wed 23rd: |
1086 *
|
109%
|
fat: 58.45g |
| |
protein: 42.67g |
| |
carbs: 100.70g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
102 *
|
10%
|
fat: 2.93g |
| |
protein: 3.05g |
| |
carbs: 17.93g |
|
-
|
-
|
