PMcG83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 1364 * 49%
fat: 23.72g
|
protein: 71.10g
|
carbs: 195.40g
2462*  1098
Tue 13th: 2469 * 88%
fat: 65.62g
|
protein: 151.03g
|
carbs: 296.76g
1995*  474
Mon 12th: 3001 * 107%
fat: 67.02g
|
protein: 213.06g
|
carbs: 360.78g
2882*  119
Sun 11th: 2303 * 82%
fat: 111.47g
|
protein: 71.85g
|
carbs: 250.70g
2393*  90
Sat 10th: 2566 * 92%
fat: 71.20g
|
protein: 184.85g
|
carbs: 263.60g
1901*  665
Fri 9th: - - 1939* -
Thu 8th: - - 2306* -
Wed 7th: 2256 * 81%
fat: 71.51g
|
protein: 123.76g
|
carbs: 251.27g
2814*  558
Tue 6th: 2821 * 101%
fat: 103.19g
|
protein: 147.61g
|
carbs: 310.94g
2102*  719
Mon 5th: 2739 * 98%
fat: 70.74g
|
protein: 136.20g
|
carbs: 364.85g
2859*  120
Sun 4th: 2192 * 78%
fat: 51.48g
|
protein: 101.41g
|
carbs: 243.71g
2219*  27
Sat 3rd: 1183 * 42%
fat: 43.17g
|
protein: 64.21g
|
carbs: 127.57g
2515*  1332
Fri 2nd: 1373 * 49%
fat: 46.42g
|
protein: 86.17g
|
carbs: 137.79g
1914*  541
Thu 1st: 2848 * 102%
fat: 89.94g
|
protein: 221.22g
|
carbs: 264.17g
1918*  930
July 2024
Wed 31st: 2730 * 98%
fat: 75.78g
|
protein: 131.97g
|
carbs: 370.49g
2866*  136
Tue 30th: 2437 * 87%
fat: 75.25g
|
protein: 120.05g
|
carbs: 299.76g
1934*  503
Mon 29th: 2669 * 95%
fat: 71.39g
|
protein: 205.83g
|
carbs: 279.82g
1876*  793
Sun 28th: 2980 * 106%
fat: 123.50g
|
protein: 188.98g
|
carbs: 270.35g
3244*  264
Sat 27th: 2339 * 84%
fat: 80.82g
|
protein: 119.33g
|
carbs: 265.43g
2081*  258
Fri 26th: 2940 * 105%
fat: 105.13g
|
protein: 132.27g
|
carbs: 351.24g
1941*  999

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