PMcG83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 873 * 31%
fat: 32.74g
|
protein: 44.65g
|
carbs: 78.69g
1577*  704
Wed 26th: 2010 * 72%
fat: 47.27g
|
protein: 103.14g
|
carbs: 262.43g
2783*  773
Tue 25th: 2535 * 91%
fat: 81.98g
|
protein: 170.29g
|
carbs: 271.25g
2104*  431
Mon 24th: 2298 * 82%
fat: 71.82g
|
protein: 135.19g
|
carbs: 250.31g
2225*  73
Sun 23rd: 2774 * 99%
fat: 102.82g
|
protein: 108.43g
|
carbs: 337.99g
1948*  826
Sat 22nd: 2777 * 99%
fat: 107.76g
|
protein: 147.95g
|
carbs: 276.15g
2511*  266
Fri 21st: - - 2045* -
Thu 20th: - - 2564* -
Wed 19th: - - 2301* -
Tue 18th: - - 2698* -
Mon 17th: - - 2550* -
Sun 16th: - - 2244* -
Sat 15th: - - 2813* -
Fri 14th: 826 * 30%
fat: 21.64g
|
protein: 47.54g
|
carbs: 112.94g
2022*  1196
Thu 13th: 2419 * 86%
fat: 50.45g
|
protein: 148.81g
|
carbs: 327.82g
2077*  342
Wed 12th: 2076 * 74%
fat: 74.74g
|
protein: 116.24g
|
carbs: 231.53g
2354*  278
Tue 11th: 2751 * 98%
fat: 104.35g
|
protein: 120.55g
|
carbs: 309.81g
2536*  215
Mon 10th: 2613 * 93%
fat: 74.58g
|
protein: 136.14g
|
carbs: 334.96g
1968*  645
Sun 9th: 1851 * 66%
fat: 64.18g
|
protein: 110.64g
|
carbs: 184.90g
2295*  444
Sat 8th: 2344 * 84%
fat: 79.24g
|
protein: 134.28g
|
carbs: 243.74g
1980*  364

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