esay123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 1667 * 104%
fat: 103.36g
|
protein: 51.27g
|
carbs: 132.45g
- -
Sun 12th: 2974 * 186%
fat: 169.61g
|
protein: 114.98g
|
carbs: 253.96g
- -
Sat 11th: 1599 * 100%
fat: 88.40g
|
protein: 72.77g
|
carbs: 127.37g
- -
Fri 10th: 1503 * 94%
fat: 77.40g
|
protein: 57.76g
|
carbs: 162.94g
- -
Thu 9th: 1563 * 98%
fat: 84.68g
|
protein: 74.64g
|
carbs: 118.95g
- -
Wed 8th: 1452 * 91%
fat: 59.40g
|
protein: 57.56g
|
carbs: 190.56g
- -
Tue 7th: 1571 * 98%
fat: 63.21g
|
protein: 69.30g
|
carbs: 187.10g
- -
Mon 6th: 1405 * 88%
fat: 68.55g
|
protein: 61.59g
|
carbs: 135.32g
- -
Sun 5th: 1515 * 95%
fat: 56.72g
|
protein: 86.85g
|
carbs: 173.63g
- -
Sat 4th: 1407 * 88%
fat: 66.34g
|
protein: 52.89g
|
carbs: 154.84g
- -
Fri 3rd: 1850 * 116%
fat: 95.19g
|
protein: 77.99g
|
carbs: 171.25g
- -
Thu 2nd: 1197 * 75%
fat: 59.42g
|
protein: 52.52g
|
carbs: 115.94g
- -
Wed 1st: 489 * 31%
fat: 16.32g
|
protein: 18.48g
|
carbs: 74.55g
- -
April 2024
Tue 30th: 1119 * 70%
fat: 42.51g
|
protein: 36.89g
|
carbs: 168.77g
- -
March 2024
Tue 12th: 960 * 60%
fat: 46.21g
|
protein: 51.65g
|
carbs: 89.35g
- -
February 2024
Mon 19th: 592 * 37%
fat: 31.73g
|
protein: 27.17g
|
carbs: 52.81g
- -
January 2024
Mon 29th: 471 * 29%
fat: 24.52g
|
protein: 39.22g
|
carbs: 23.78g
- -
Sat 27th: 699 * 44%
fat: 33.11g
|
protein: 25.78g
|
carbs: 81.64g
- -
Mon 22nd: 1440 * 90%
fat: 47.46g
|
protein: 57.31g
|
carbs: 203.00g
- -
December 2023
Sun 31st: 386 * 24%
fat: 30.07g
|
protein: 13.93g
|
carbs: 15.44g
- -

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