| February 2024 |
| Sat 17th: |
1034 *
|
65%
|
fat: 41.60g |
| |
protein: 68.05g |
| |
carbs: 92.24g |
|
-
|
-
|
| Fri 16th: |
1095 *
|
69%
|
fat: 43.58g |
| |
protein: 67.28g |
| |
carbs: 110.20g |
|
-
|
-
|
| Thu 15th: |
1192 *
|
75%
|
fat: 56.14g |
| |
protein: 63.21g |
| |
carbs: 107.79g |
|
-
|
-
|
| Wed 14th: |
1382 *
|
87%
|
fat: 55.98g |
| |
protein: 84.23g |
| |
carbs: 126.67g |
|
-
|
-
|
| Tue 13th: |
1527 *
|
96%
|
fat: 57.59g |
| |
protein: 92.58g |
| |
carbs: 153.62g |
|
-
|
-
|
| Mon 12th: |
1463 *
|
92%
|
fat: 59.92g |
| |
protein: 79.95g |
| |
carbs: 149.36g |
|
-
|
-
|
| Thu 8th: |
1434 *
|
90%
|
fat: 81.47g |
| |
protein: 70.02g |
| |
carbs: 109.30g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
445 *
|
28%
|
fat: 24.08g |
| |
protein: 27.76g |
| |
carbs: 29.16g |
|
-
|
-
|
| Wed 24th: |
1748 *
|
110%
|
fat: 76.16g |
| |
protein: 109.56g |
| |
carbs: 149.93g |
|
-
|
-
|
| Tue 23rd: |
1447 *
|
91%
|
fat: 63.59g |
| |
protein: 96.83g |
| |
carbs: 121.46g |
|
-
|
-
|
| Mon 22nd: |
611 *
|
38%
|
fat: 23.67g |
| |
protein: 47.66g |
| |
carbs: 52.89g |
|
-
|
-
|
| Fri 19th: |
1617 *
|
102%
|
fat: 60.96g |
| |
protein: 90.40g |
| |
carbs: 153.96g |
|
-
|
-
|
| Thu 18th: |
1398 *
|
88%
|
fat: 68.34g |
| |
protein: 90.95g |
| |
carbs: 102.91g |
|
-
|
-
|
| Wed 17th: |
1523 *
|
96%
|
fat: 55.59g |
| |
protein: 99.45g |
| |
carbs: 155.61g |
|
-
|
-
|
| Tue 16th: |
1594 *
|
100%
|
fat: 67.42g |
| |
protein: 103.81g |
| |
carbs: 150.15g |
|
-
|
-
|
| Tue 9th: |
591 *
|
37%
|
fat: 28.29g |
| |
protein: 42.75g |
| |
carbs: 38.75g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
1243 *
|
78%
|
fat: 50.13g |
| |
protein: 88.59g |
| |
carbs: 107.49g |
|
-
|
-
|
| Sun 17th: |
370 *
|
23%
|
fat: 17.15g |
| |
protein: 28.12g |
| |
carbs: 25.32g |
|
-
|
-
|
| Wed 6th: |
1264 *
|
79%
|
fat: 51.40g |
| |
protein: 87.44g |
| |
carbs: 104.54g |
|
-
|
-
|
| Tue 5th: |
1387 *
|
87%
|
fat: 56.92g |
| |
protein: 116.73g |
| |
carbs: 102.66g |
|
-
|
-
|
