| March 2023 |
| Wed 8th: |
1056 *
|
70%
|
fat: 36.09g |
| |
protein: 63.08g |
| |
carbs: 205.90g |
|
-
|
-
|
| May 2020 |
| Wed 6th: |
1117 *
|
70%
|
fat: 30.61g |
| |
protein: 33.82g |
| |
carbs: 183.21g |
|
-
|
-
|
| April 2020 |
| Tue 28th: |
466 *
|
29%
|
fat: 10.00g |
| |
protein: 19.44g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sun 26th: |
1094 *
|
68%
|
fat: 26.84g |
| |
protein: 56.40g |
| |
carbs: 159.54g |
|
2048*
|
 954
|
| Sat 25th: |
623 *
|
39%
|
fat: 11.40g |
| |
protein: 44.05g |
| |
carbs: 87.34g |
|
-
|
-
|
| Fri 24th: |
1375 *
|
86%
|
fat: 29.32g |
| |
protein: 64.87g |
| |
carbs: 216.82g |
|
-
|
-
|
| Thu 23rd: |
1326 *
|
83%
|
fat: 63.48g |
| |
protein: 34.89g |
| |
carbs: 155.56g |
|
-
|
-
|
| Wed 22nd: |
1124 *
|
70%
|
fat: 34.73g |
| |
protein: 49.45g |
| |
carbs: 170.58g |
|
-
|
-
|
| Tue 21st: |
921 *
|
58%
|
fat: 20.37g |
| |
protein: 66.56g |
| |
carbs: 129.18g |
|
-
|
-
|
| Sun 19th: |
2052 *
|
128%
|
fat: 54.59g |
| |
protein: 111.28g |
| |
carbs: 297.31g |
|
-
|
-
|
| Sat 18th: |
1428 *
|
89%
|
fat: 30.50g |
| |
protein: 39.86g |
| |
carbs: 262.90g |
|
-
|
-
|
| Fri 17th: |
1368 *
|
86%
|
fat: 47.77g |
| |
protein: 39.81g |
| |
carbs: 200.11g |
|
2048*
|
680
|
| Thu 16th: |
1434 *
|
90%
|
fat: 49.41g |
| |
protein: 63.24g |
| |
carbs: 195.15g |
|
2048*
|
614
|
| Wed 15th: |
1592 *
|
100%
|
fat: 45.52g |
| |
protein: 69.05g |
| |
carbs: 238.16g |
|
2048*
|
456
|
| Tue 14th: |
1227 *
|
77%
|
fat: 27.80g |
| |
protein: 55.03g |
| |
carbs: 196.63g |
|
-
|
-
|
| Mon 13th: |
1491 *
|
93%
|
fat: 55.69g |
| |
protein: 40.89g |
| |
carbs: 212.77g |
|
-
|
-
|
| Sun 12th: |
988 *
|
62%
|
fat: 17.35g |
| |
protein: 127.15g |
| |
carbs: 75.78g |
|
-
|
-
|
| Sat 11th: |
1221 *
|
76%
|
fat: 52.37g |
| |
protein: 35.47g |
| |
carbs: 152.75g |
|
-
|
-
|
| Fri 10th: |
1149 *
|
72%
|
fat: 46.16g |
| |
protein: 82.48g |
| |
carbs: 101.27g |
|
2048*
|
899
|
| Thu 9th: |
1523 *
|
95%
|
fat: 27.15g |
| |
protein: 118.51g |
| |
carbs: 205.89g |
|
-
|
-
|
