bju87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 24th: 1298 * 93%
fat: 67.14g
|
protein: 40.02g
|
carbs: 132.78g
- -
Fri 15th: 1131 * 81%
fat: 50.50g
|
protein: 33.58g
|
carbs: 131.36g
- -
Sat 9th: 894 * 64%
fat: 24.97g
|
protein: 48.71g
|
carbs: 110.55g
- -
Thu 7th: 806 * 58%
fat: 39.23g
|
protein: 58.14g
|
carbs: 56.28g
- -
Wed 6th: 1051 * 75%
fat: 38.53g
|
protein: 24.58g
|
carbs: 144.16g
- -
Tue 5th: 626 * 45%
fat: 26.90g
|
protein: 26.00g
|
carbs: 65.50g
- -
Mon 4th: 1109 * 79%
fat: 50.64g
|
protein: 35.81g
|
carbs: 121.23g
- -
Sun 3rd: 1105 * 79%
fat: 36.09g
|
protein: 47.40g
|
carbs: 145.82g
- -
Sat 2nd: 1125 * 80%
fat: 44.22g
|
protein: 51.17g
|
carbs: 130.63g
- -
April 2020
Tue 28th: 1317 * 94%
fat: 47.67g
|
protein: 66.03g
|
carbs: 150.63g
- -
Mon 27th: 929 * 66%
fat: 23.82g
|
protein: 40.92g
|
carbs: 142.23g
- -
Sun 26th: 295 * 21%
fat: 6.00g
|
protein: 12.50g
|
carbs: 47.50g
- -
Wed 22nd: 368 * 26%
fat: 10.04g
|
protein: 14.59g
|
carbs: 54.39g
2347*  1979
Tue 21st: 1206 * 86%
fat: 28.35g
|
protein: 59.18g
|
carbs: 177.28g
3121*  1915
Mon 20th: 1056 * 75%
fat: 25.18g
|
protein: 45.47g
|
carbs: 154.14g
2723*  1667
Sun 19th: 1725 * 123%
fat: 8.00g
|
protein: 76.50g
|
carbs: 336.50g
- -
Sat 18th: 1800 * 129%
fat: 87.76g
|
protein: 98.82g
|
carbs: 147.27g
- -
Fri 17th: 1572 * 112%
fat: 58.10g
|
protein: 68.31g
|
carbs: 192.10g
2398*  826
Thu 16th: 1151 * 82%
fat: 54.46g
|
protein: 43.83g
|
carbs: 119.02g
2855*  1704
Wed 15th: 1764 * 126%
fat: 77.90g
|
protein: 79.05g
|
carbs: 177.72g
2402*  638

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