| August 2024 |
| Mon 12th: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Sun 11th: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Fri 9th: |
170 *
|
10%
|
fat: 7.58g |
| |
protein: 14.54g |
| |
carbs: 10.80g |
|
-
|
-
|
| Wed 7th: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Mon 5th: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Sun 4th: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Sat 3rd: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Thu 1st: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Mon 29th: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Sun 21st: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Tue 9th: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Mon 8th: |
165 *
|
10%
|
fat: 0.50g |
| |
protein: 3.25g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sun 7th: |
277 *
|
16%
|
fat: 26.00g |
| |
protein: 7.60g |
| |
carbs: 3.10g |
|
-
|
-
|
| Sat 6th: |
277 *
|
16%
|
fat: 26.00g |
| |
protein: 7.60g |
| |
carbs: 3.10g |
|
-
|
-
|
| Fri 5th: |
277 *
|
16%
|
fat: 26.00g |
| |
protein: 7.60g |
| |
carbs: 3.10g |
|
-
|
-
|
| Wed 3rd: |
277 *
|
16%
|
fat: 26.00g |
| |
protein: 7.60g |
| |
carbs: 3.10g |
|
-
|
-
|
| Tue 2nd: |
277 *
|
16%
|
fat: 26.00g |
| |
protein: 7.60g |
| |
carbs: 3.10g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
277 *
|
16%
|
fat: 26.00g |
| |
protein: 7.60g |
| |
carbs: 3.10g |
|
-
|
-
|
| Thu 14th: |
277 *
|
16%
|
fat: 26.00g |
| |
protein: 7.60g |
| |
carbs: 3.10g |
|
-
|
-
|
