nadia benc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 23rd: 1514 * 116%
fat: 42.85g
|
protein: 84.14g
|
carbs: 196.43g
- -
Fri 22nd: 585 * 45%
fat: 21.28g
|
protein: 36.56g
|
carbs: 68.42g
- -
Thu 21st: 1229 * 95%
fat: 41.45g
|
protein: 56.35g
|
carbs: 152.88g
- -
Wed 20th: 1274 * 98%
fat: 40.53g
|
protein: 65.76g
|
carbs: 162.39g
- -
Tue 19th: 1274 * 98%
fat: 43.39g
|
protein: 62.40g
|
carbs: 154.49g
- -
Mon 18th: 1183 * 91%
fat: 37.32g
|
protein: 56.99g
|
carbs: 161.19g
- -
Sat 16th: 328 * 25%
fat: 5.16g
|
protein: 27.64g
|
carbs: 48.49g
- -
Fri 15th: 1295 * 100%
fat: 42.47g
|
protein: 65.78g
|
carbs: 161.45g
- -
Thu 14th: 973 * 75%
fat: 29.58g
|
protein: 51.56g
|
carbs: 130.99g
- -
Wed 13th: 1301 * 100%
fat: 46.26g
|
protein: 68.83g
|
carbs: 159.60g
- -
Tue 12th: 1282 * 99%
fat: 42.70g
|
protein: 62.98g
|
carbs: 156.08g
- -
Mon 11th: 1295 * 100%
fat: 41.69g
|
protein: 73.37g
|
carbs: 162.15g
- -
Sun 10th: 361 * 30%
fat: 12.14g
|
protein: 29.02g
|
carbs: 29.81g
- -
Sat 9th: 1165 * 97%
fat: 40.04g
|
protein: 57.12g
|
carbs: 144.90g
- -
Fri 8th: 1143 * 95%
fat: 37.23g
|
protein: 60.81g
|
carbs: 145.37g
- -
Thu 7th: 796 * 66%
fat: 26.73g
|
protein: 39.86g
|
carbs: 101.72g
- -
Wed 6th: 1181 * 98%
fat: 39.93g
|
protein: 58.54g
|
carbs: 151.03g
- -
Tue 5th: 1131 * 94%
fat: 40.09g
|
protein: 50.62g
|
carbs: 145.83g
- -
Mon 4th: 1035 * 86%
fat: 35.41g
|
protein: 52.31g
|
carbs: 125.71g
- -
Sun 3rd: 1510 * 126%
fat: 26.12g
|
protein: 91.53g
|
carbs: 229.66g
- -

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