mika.naidu1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 100 * 8%
fat: 2.70g
|
protein: 9.00g
|
carbs: 11.30g
- -
Mon 24th: 759 * 61%
fat: 32.87g
|
protein: 45.80g
|
carbs: 71.50g
- -
Thu 20th: 237 * 19%
fat: 6.74g
|
protein: 8.80g
|
carbs: 31.00g
- -
Sat 1st: 1054 * 84%
fat: 64.60g
|
protein: 33.60g
|
carbs: 87.00g
- -
April 2024
Fri 26th: 717 * 57%
fat: 25.00g
|
protein: 17.50g
|
carbs: 109.00g
- -
January 2024
Sat 27th: 294 * 24%
fat: 8.70g
|
protein: 51.70g
|
carbs: 3.00g
- -
July 2023
Fri 14th: 168 * 13%
fat: 8.03g
|
protein: 5.79g
|
carbs: 16.90g
- -
June 2022
Tue 28th: 10052 * 804%
fat: 1060.78g
|
protein: 110.74g
|
carbs: 193.48g
- -
March 2022
Thu 24th: 64 * 5%
fat: 0.10g
|
protein: 0.20g
|
carbs: 13.00g
- -
February 2022
Fri 4th: 196 * 16%
fat: 10.60g
|
protein: 13.05g
|
carbs: 11.36g
- -
Wed 2nd: 179 * 14%
fat: 1.97g
|
protein: 7.38g
|
carbs: 32.59g
- -
Tue 1st: 938 * 75%
fat: 29.41g
|
protein: 25.87g
|
carbs: 136.57g
- -
January 2022
Mon 31st: 339 * 27%
fat: 10.55g
|
protein: 14.42g
|
carbs: 37.83g
- -
Fri 28th: 1314 * 105%
fat: 57.20g
|
protein: 81.80g
|
carbs: 107.00g
- -
Thu 27th: 224 * 18%
fat: 8.51g
|
protein: 13.05g
|
carbs: 20.16g
- -
Tue 25th: 91 * 7%
fat: 3.63g
|
protein: 4.17g
|
carbs: 8.19g
- -
Thu 13th: 730 * 58%
fat: 30.78g
|
protein: 28.46g
|
carbs: 80.05g
- -
Wed 12th: 240 * 19%
fat: 10.50g
|
protein: 5.63g
|
carbs: 30.10g
- -
Tue 11th: 748 * 60%
fat: 38.90g
|
protein: 33.02g
|
carbs: 63.63g
- -
Sun 9th: 185 * 15%
fat: 6.87g
|
protein: 7.47g
|
carbs: 21.84g
- -

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