| October 2023 |
| Tue 3rd: |
30 *
|
2%
|
fat: 0.20g |
| |
protein: 0.76g |
| |
carbs: 6.33g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
321 *
|
25%
|
fat: 19.00g |
| |
protein: 16.30g |
| |
carbs: 18.20g |
|
-
|
-
|
| Fri 8th: |
1145 *
|
88%
|
fat: 45.94g |
| |
protein: 53.59g |
| |
carbs: 127.13g |
|
-
|
-
|
| Thu 7th: |
1054 *
|
81%
|
fat: 35.98g |
| |
protein: 48.43g |
| |
carbs: 134.16g |
|
-
|
-
|
| Wed 6th: |
1320 *
|
102%
|
fat: 53.27g |
| |
protein: 61.62g |
| |
carbs: 145.33g |
|
-
|
-
|
| Tue 5th: |
1154 *
|
89%
|
fat: 40.96g |
| |
protein: 64.90g |
| |
carbs: 133.50g |
|
-
|
-
|
| Mon 4th: |
783 *
|
60%
|
fat: 27.37g |
| |
protein: 36.34g |
| |
carbs: 97.99g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
179 *
|
12%
|
fat: 4.34g |
| |
protein: 17.66g |
| |
carbs: 16.58g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
1042 *
|
58%
|
fat: 49.57g |
| |
protein: 62.79g |
| |
carbs: 84.09g |
|
-
|
-
|
| Wed 14th: |
1088 *
|
60%
|
fat: 32.70g |
| |
protein: 67.63g |
| |
carbs: 129.63g |
|
-
|
-
|
| Tue 13th: |
1263 *
|
70%
|
fat: 64.41g |
| |
protein: 65.67g |
| |
carbs: 104.97g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
973 *
|
54%
|
fat: 59.33g |
| |
protein: 48.82g |
| |
carbs: 61.20g |
|
-
|
-
|
| Thu 18th: |
257 *
|
14%
|
fat: 9.65g |
| |
protein: 12.96g |
| |
carbs: 30.89g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
887 *
|
49%
|
fat: 37.58g |
| |
protein: 36.76g |
| |
carbs: 102.46g |
|
-
|
-
|
| Wed 4th: |
1278 *
|
71%
|
fat: 53.64g |
| |
protein: 51.80g |
| |
carbs: 118.34g |
|
-
|
-
|
| Tue 3rd: |
1142 *
|
63%
|
fat: 49.02g |
| |
protein: 60.89g |
| |
carbs: 117.04g |
|
-
|
-
|
| Mon 2nd: |
703 *
|
39%
|
fat: 28.06g |
| |
protein: 43.52g |
| |
carbs: 70.29g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
224 *
|
15%
|
fat: 12.50g |
| |
protein: 12.22g |
| |
carbs: 15.12g |
|
-
|
-
|
| December 2021 |
| Tue 7th: |
145 *
|
10%
|
fat: 9.42g |
| |
protein: 11.48g |
| |
carbs: 2.63g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
1429 *
|
95%
|
fat: 63.13g |
| |
protein: 66.79g |
| |
carbs: 146.33g |
|
-
|
-
|
