| July 2024 |
| Sun 28th: |
2045 *
|
66%
|
fat: 98.00g |
| |
protein: 53.00g |
| |
carbs: 247.00g |
|
4366*
|
 2321
|
| Thu 11th: |
2456 *
|
79%
|
fat: 143.99g |
| |
protein: 143.60g |
| |
carbs: 153.97g |
|
-
|
-
|
| Wed 10th: |
2269 *
|
73%
|
fat: 117.68g |
| |
protein: 113.47g |
| |
carbs: 177.71g |
|
4163*
|
1894
|
| Sun 7th: |
2491 *
|
80%
|
fat: 127.12g |
| |
protein: 123.81g |
| |
carbs: 222.28g |
|
4366*
|
1875
|
| Sat 6th: |
2185 *
|
70%
|
fat: 111.97g |
| |
protein: 95.48g |
| |
carbs: 205.69g |
|
-
|
-
|
| Fri 5th: |
2176 *
|
70%
|
fat: 98.20g |
| |
protein: 107.49g |
| |
carbs: 210.92g |
|
3525*
|
1349
|
| Thu 4th: |
2214 *
|
71%
|
fat: 78.50g |
| |
protein: 111.64g |
| |
carbs: 151.97g |
|
3589*
|
1375
|
| Wed 3rd: |
2748 *
|
89%
|
fat: 103.91g |
| |
protein: 106.77g |
| |
carbs: 340.62g |
|
-
|
-
|
| Tue 2nd: |
2800 *
|
90%
|
fat: 104.00g |
| |
protein: 89.00g |
| |
carbs: 385.00g |
|
4560*
|
1760
|
| Mon 1st: |
2541 *
|
82%
|
fat: 112.99g |
| |
protein: 141.66g |
| |
carbs: 239.92g |
|
3779*
|
1238
|
| June 2024 |
| Sun 30th: |
3034 *
|
98%
|
fat: 201.32g |
| |
protein: 121.36g |
| |
carbs: 199.81g |
|
3683*
|
649
|
| Sat 29th: |
1060 *
|
34%
|
fat: 22.00g |
| |
protein: 45.00g |
| |
carbs: 176.00g |
|
4164*
|
3104
|
| Fri 28th: |
3238 *
|
104%
|
fat: 148.00g |
| |
protein: 153.50g |
| |
carbs: 319.00g |
|
3619*
|
381
|
| Thu 27th: |
1878 *
|
61%
|
fat: 64.00g |
| |
protein: 110.50g |
| |
carbs: 209.00g |
|
4471*
|
2593
|
| Wed 26th: |
1863 *
|
60%
|
fat: 94.00g |
| |
protein: 82.50g |
| |
carbs: 181.00g |
|
-
|
-
|
| Tue 25th: |
2379 *
|
77%
|
fat: 95.37g |
| |
protein: 94.90g |
| |
carbs: 272.37g |
|
4392*
|
2013
|
| Mon 24th: |
2358 *
|
76%
|
fat: 103.50g |
| |
protein: 83.50g |
| |
carbs: 268.00g |
|
3364*
|
1006
|
| Sun 23rd: |
2585 *
|
83%
|
fat: 136.82g |
| |
protein: 93.98g |
| |
carbs: 250.59g |
|
3667*
|
1082
|
| Sat 22nd: |
1927 *
|
62%
|
fat: 55.52g |
| |
protein: 61.95g |
| |
carbs: 218.64g |
|
3571*
|
1644
|
| Fri 21st: |
2808 *
|
91%
|
fat: 149.00g |
| |
protein: 105.50g |
| |
carbs: 286.00g |
|
-
|
-
|
